Feeling stretched thin between work and personal life?

Imagine thriving in both ... Let’s make it happen together: live better, work smarter, and feel happier!

Discover how


Are you a busy professional striving to balance a demanding job, family, and self-care?

Imagine supercharging your productivity, feeling empowered, in control of your decisions, and achieving your goals while prioritizing your well-being.

The time is now! Discover how customized lifestyle changes can help you achieve the ultimate LIFE-WORK BALANCE. Align your life with your inner strengths and resources to improve your energy, vitality, sleep, mood, and performance.

When you live in sync with your body’s natural rhythms, you can experience the fulfilling life you were meant to live!

Nice to meet you!

As a Holistic Precision Life and Well-Being Coach, I’m dedicated to empowering busy and overwhelmed professionals and high achievers like you to lead more fulfilling lives by making themselves a priority through personalized lifestyle changes. I seamlessly integrate the principles of well-being with cutting-edge sciences like epigenetics, neuroscience, chronobiology, and positive psychology, fostering profound and lasting behavior changes.

In 2011, I experienced burnout, which became a turning point in my life. Embracing the powerful connection between the body and mind, I underwent a complete lifestyle overhaul. This awakening ignited my passion for coaching, and with certifications in holistic life coaching, brain wellness coaching, and epigenetics, I can now inspire and support you in optimizing both body and brain – the ultimate tools for unlocking outstanding results in life and career.

Your journey towards self-improvement and a purposeful future starts here. Take a moment to explore my website and discover the transformative services I offer. And when you're ready to take the leap, schedule a FREE Clarity Call with me, where we'll delve into your aspirations and map out the path to your best self.

I'm thrilled to connect with you and be your partner on this incredible journey of growth and success!
More About Me


  • Take the first step towards a life-changing journey and create the life you've always dreamed of
    by scheduling your complimentary 60-minute Clarity Call with me today!


From The Blog

Results You Can Expect

  • I realized I was living a senseless life filled with deadlines and unfulfilled goals in my business. On top of that, I had to care for my sick father and I was going through a difficult relationship (probably caused by everything happening in my life). The result was poor health, constant fatigue, and a lot of unwanted stress.
    I am immensely grateful for Sabrina’s Life-Work Balance program. Even though I was very skeptical about her holistic approach, it was exactly what I needed. She helped me find a new version of myself, she helped me regain control of my well-being without the need of medications, I became more clear about my goals, more energetic, more productive. My loved ones and my clients noticed immediately. I highly recommend Sabrina as a life coach.

    Marsha Anderson Attorney
  • I can only say wonderful things about Sabrina!
    She helped me identify areas that needed attention in my crazy busy life (I loved to be heard and understood!), and she inspired me to take a new direction by implementing new lifestyle changes despite a lack of time. She’s extremely knowledgeable about nutrition, sleep, exercise, and self-care, and I learned a lot from her from self-discipline to self-love. I was also very curious about her customized brain optimization protocols and what she put together for me was a major transformational shift.
    It sounds silly, but when you take care of yourself you can gain super powers in your business and you can achieve great things.
    Thank you!

    LaTasha Williams Entrepreneur