DISCOVER THE SECRETS TO ACHIEVE LIFE-WORK BALANCE!

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Live and work better by following my successful 6-pillar framework!

Are you a busy professional, a high achiever?
Are you trying to integrate your demanding job with family, and time for yourself,
but you "just don't have the time"?

Wellness and well-being have (finally!) become synonymous with productivity and success.
When you optimize body and brain, you achieve LIFE-WORK BALANCE, and you can:
-Form a better partnership between your body and your brain
-Reach new levels of performance through lifestyle interventions
-Become become more empowered and more in control of your decisions

It's time to unlock your energy, creativity, happiness, positivity, focus, productivity,
become more successful, and achieve anything you desire!

Live Life Fully

How to Upgrade Yourself 

with Life-Work Balance

Pre-order my new book!

Nice to meet you!

I’m a certified Holistic Life Coach specializing in brain wellness and Life-Work Balance for busy professionals. I blend well-being principles with neuroscience, positive thinking, biohacking, and mindfulness techniques for effective behavior changes.

After experiencing burnout in 2011, I completely changed my lifestyle by focusing on the body and mind connection, and with a combination of healthy eating and healthy habits. My newfound knowledge inspired me to pursue a career in coaching. With certifications in holistic life coaching and in brain fitness coaching I now inspire and help busy professionals to adopt a healthier lifestyle, rediscover themselves, their life, and maximize their talents and skills in their business.

If you are ready to transform your life and create a meaningful future, feel free to browse my website to see what I offer and schedule a FREE Clarity Call with me.
I can’t wait to connect with you!
More About Me

LET'S CONNECT!

From The Blog

  • sabrina cadini life-work balance love your brain mental health self-care life coaching

    Love Your Brain – Part 5: Care

    This is the last part of my Love Your Brain series. Let’s do a little recap: NOURISH MOVE REST REFRAME Today we’ll talk about self-care and social connections. Self-care is…

  • sabrina cadini love your brain stress anxiety burnout management life-work balance digital addiction social media life coaching live better

    Love Your Brain – Part 4: Reframe

    After NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…

  • sabrina cadini sleep more love your brain life-work balance life coachng mental health awareness month sleep rest

    Love Your Brain – Part 3: Rest

    After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…

  • sabrina cadini life-work balance love your brain exercise movement life coaching mental health awareness month neurotransmitters mood depression anxiety stress

    Love Your Brain – Part 2: Move

    After Part 1 of the “Love Your brain” series dedicated to NOURISH, let’s talk about MOVE. Whether or not you love physical activity, you should include it in your daily…

Results You Can Expect

  • I realized I was living a senseless life filled with deadlines and unfulfilled goals in my business. On top of that, I had to care for my sick father and I was going through a difficult relationship (probably caused by everything happening in my life). The result was poor health, constant fatigue, and a lot of unwanted stress.
    I am immensely grateful for Sabrina’s Life-Work Balance program. Even though I was very skeptical about her holistic approach, it was exactly what I needed. She helped me find a new version of myself, she helped me regain control of my well-being without the need of medications, I became more clear about my goals, more energetic, more productive. My loved ones and my clients noticed immediately. I highly recommend Sabrina as a life coach.

    Marsha Anderson Attorney

  • I can only say wonderful things about Sabrina!
    She helped me identify areas that needed attention in my crazy busy life (I loved to be heard and understood!), and she inspired me to take a new direction by implementing new lifestyle changes despite a lack of time. She’s extremely knowledgeable about nutrition, sleep, exercise, and self-care, and I learned a lot from her from self-discipline to self-love. I was also very curious about her customized brain optimization protocols and what she put together for me was a major transformational shift.
    It sounds silly, but when you take care of yourself you can gain super powers in your business and you can achieve great things.
    Thank you!

    LaTasha Williams Entrepreneur