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CHOOSE DAY AND TIMEIn this week’s video, I take a look at chronobiology, and how our rhythms impact our day-to-day operations and our sleep. Watch below! Chronobiology is a fascinating field that studies…
It was an honor to be a guest on Paul Davies’ “At Our COR” podcast. I loved our conversation about epigenetics, precision coaching, and lifestyle changes to achieve life-work balance….
In this week’s video, I shared tips on how to stay active at home. You don’t need a home gym or special equipment to move, no excuses to sit still…
Are you using technology in your daily life, or is technology using (and draining) you? If you think you should optimize your relationship with technology and those around you, Digital Wellness…
I realized I was living a senseless life filled with deadlines and unfulfilled goals in my business. On top of that, I had to care for my sick father and I was going through a difficult relationship (probably caused by everything happening in my life). The result was poor health, constant fatigue, and a lot of unwanted stress.
I am immensely grateful for Sabrina’s Life-Work Balance program. Even though I was very skeptical about her holistic approach, it was exactly what I needed. She helped me find a new version of myself, she helped me regain control of my well-being without the need of medications, I became more clear about my goals, more energetic, more productive. My loved ones and my clients noticed immediately. I highly recommend Sabrina as a life coach.![]()
I can only say wonderful things about Sabrina!
She helped me identify areas that needed attention in my crazy busy life (I loved to be heard and understood!), and she inspired me to take a new direction by implementing new lifestyle changes despite a lack of time. She’s extremely knowledgeable about nutrition, sleep, exercise, and self-care, and I learned a lot from her from self-discipline to self-love. I was also very curious about her customized brain optimization protocols and what she put together for me was a major transformational shift.
It sounds silly, but when you take care of yourself you can gain super powers in your business and you can achieve great things.
Thank you!![]()