Find out how to achieve Life-Work Balance



YOU come first.
Life comes first, then work can get done.

Maybe you are juggling your personal life, family, and work, and you are trying to achieve work-life balance, but you can’t seem to succeed. Instead, overwhelm and chronic stress are getting in the way.

Of course, work-life balance doesn’t work!

You have to start from YOU, from your body, from your mind, in order to thrive and succeed in your personal and professional life. 

Until you put “work” and “life on the same level, and you see them as competing interests, you will never be able to find balance in your life.

We also live in an era where chronic stress and chronic disease are on the rise, but we can take control of our well-being by taking better care of ourselves.

Let me help you thrive by focusing on the body & mind connection with proven strategies and life-changing habits.

You will shift your mindset, you will unlock your energy, creativity, happiness, positivity, focus, and productivity.

Life-Work Balance is what you need for optimal well-being, maximum success, and long-lasting results!

sabrina cadini business productivity coach life work balance strategist

How can I help you?

Become a better you with my coaching programs! Improve your well-being and your business thanks to proven strategies that focus on the body-mind connection and on brain optimization

✨ My gift to you ✨

Let's connect

Schedule a complimentary 60-minute Clarity Call with me to discuss your needs, and to see if I am a good fit for you.

sabrina cadini life-work balance strategist business coach creative entrepreneurs

From The Blog

  • I created my first quiz with Interact

    I just added a Quiz to my website and I’m super excited about it! Why? I wanted to offer a different way to interact with my website visitors and give…

  • Don’t let burnout take over your life

    Burnout: It happened to me years ago and it wasn’t fun. If you are a high performer, one of those workaholics, super passionate and highly committed professionals, there’s a good…

  • Do you know the warning signs of stress?

    Stress is something that we all experience in our life, and it is often part of our everyday routine. When we try to fit everything between work, family, deadlines, our…

  • Love Your Brain – Part 5: Own Your Life

    This is the last part of my Love Your Brain series (you can read Part 1, 2, 3, and 4 here: Eat Better, Sleep More, Exercise Regularly, Love Yourself.) In…

Nice to meet you!

I’m a Brain Fitness Coach and Life-Work Balance Strategist for busy professionals. After experiencing burnout in 2011, I completely changed my lifestyle to focus on the body and mind connection. My personal experience brought me to educate and motivate fellow professionals like you to adopt a healthier lifestyle so that YOU can achieve a balance between your personal and professional life. My clients have the following in common: they have a desire to improve their well-being while doing what they love in their business, and without sacrificing their precious time. There’s more than finding a few hours in your busy day or setting boundaries with your clients. Your success starts all in your body and mind. Forget about work-life balance, it's about Life-Work Balance! Connect with me here on the website, and let’s change your life today!
More About Me

Are we friends on social media yet?