I was a guest on The Unstoppable Coach Podcast
I was a guest on the Unstoppable Coach podcast hosted by Millette Jones. What a wonderful experience! Millette is a fantastic host and we had a great conversation about, focus-tasking, self-care, my low points and how I was able to gain momentum, the importance of motivation, how live video changed my life (and business), and more
I also shared my personal experience and what brought me to the concept of life-work balance that is part of my coaching programs. After dealing with overwhelm and chronic stress for years, I realized that body and mind must be in balance if you want to see outstanding results in your personal and professional life. By doing that you earn more energy and you’re more productive. It’s much more than finding a few hours in your day or week to reach an ideal balance. This balance must start in your body and that includes eating healthy, sleeping more, exercising regularly, and taking time for YOU.
Let me know if you’d like to know more about life-work balance – a blog series, a mini course, or a Periscope series? I would love to share my journey and guide you step by step toward an optimal life!
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with epigenetics, neuroscience, positive psychology, and mindfulness techniques to implement effective behavior changes.