I was a guest on the Design You Podcast
I had a great time chatting with ‘Tina Murray on her fabulous podcast, Design You. ‘Tina and I talked about life-work balance and how the body + mind connection helps each of us improve our life and become more successful in our business.
You can listen to the episode HERE, and let me know your thoughts!
Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with neuroscience, biohacking, positive psychology, stress management, and mindfulness techniques to implement effective behavior changes.