Beat the stress with my NEW guide and coaching program
STRESS IS NOT BAD. IT’S HOW WE REACT TO IT THAT CAN HARM US.
Do you know that stress can change your gene expression, cause brain damage, shut down your immune system, increase inflammation, cause belly fat, and more?
Don’t let stress ruin your life!
Say STOP to stress, worry, and anxiety.
Create a happier future for yourself.
April is #StressAwarenessMonth, and I have something new for you!
I put together this guide after years of dealing with stress, researching, and working with clients who feel overwhelmed in their daily life.
In this guide you will find a list of warning signs of stress, our body's stress responses, and stress management fixes.
You can use this guide as a quick reference and to share with the people you care about
This is my newest coaching program that provides customized solutions to transform your life.
If you feel stress is taking a toll on your life (and your health) and you need guidance, accountability, and support, this is the program for you!
You will get a better understanding of how stress works, and you will learn how to react to challenging situations and to difficult people.
You will gain total control of your stress.
The 6-week Beat The Stress! coaching program includes:
* Discovery session
* Stress assessment
* Stress management techniques
* Advice on how to achieve life-work balance
* Worksheets and exercises for weekly plans
* Weekly calls to track progress and to provide ongoing support
* "No More Stress!" guide with a list of stress warning signs, our body's stress responses, and quick stress management fixes (great to share with the people you care about!)
Let’s end the stress epidemic! Start living your life again ❤
Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with neuroscience, biohacking, positive psychology, stress management, and mindfulness techniques to implement effective behavior changes.