My previous blog post was all about sleep: its benefits and ways to improve your bedtime routine.

Here’s a graphic that I created with some of my favorite tips. Feel free to share it with your friends on social media, and please tag me @SabrinaCadini so that I can love and comment!

I would love to know if you have any habits that you incorporate in your bedtime routine, leave your comment here 🙂

Do you need help with your daily routine? Too many things in your to-do list and not enough time? Are you constantly tired? Maybe you need to sleep more and better to improve your energy and focus! Schedule a FREE Clarity Call to find out more HERE

Icons used for the graphic courtesy of Macrovector – www.freepik.com

Sabrina Cadini

As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.