My previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine.

Here’s a graphic that I created with the main benefits, and ideas about the activities. You don’t need a gym membership, just move your body indoors, outdoors, with family and friends, and your pets!

Feel free to share the graphic on social media, and please tag me @SabrinaCadini so that I can love and comment!

Do you have any tips for exercising? Or a success story? Leave your comment here 🙂

Do you need help with your daily routine? Too many things in your to-do list and not enough time? Are you constantly stressed out? Maybe you need to exercise more to improve your energy and well-being! Schedule a FREE Clarity Call to find out more HERE

Icons used for the graphic courtesy of Macrovector – www.freepik.com

Sabrina Cadini

As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.