Move your body!
My previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine.
Here’s a graphic that I created with the main benefits, and ideas about the activities. You don’t need a gym membership, just move your body indoors, outdoors, with family and friends, and your pets!
Feel free to share the graphic on social media, and please tag me @SabrinaCadini so that I can love and comment!Just move your body to feel better, more focused, and happier! #LifeWorkBalance #ExerciseRegularly Click To Tweet
Do you have any tips for exercising? Or a success story? Leave your comment here 🙂
Do you need help with your daily routine? Too many things in your to-do list and not enough time? Are you constantly stressed out? Maybe you need to exercise more to improve your energy and well-being! Schedule a FREE Clarity Call to find out more HERE
Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with neuroscience, biohacking, positive psychology, stress management, and mindfulness techniques to implement effective behavior changes.