sabrina cadini exercise regularly life-work balance work-life balance life coaching stress anxiety workout physical activity

Move your body!

My previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine.

Here’s a graphic that I created with the main benefits, and ideas about the activities. You don’t need a gym membership, just move your body indoors, outdoors, with family and friends, and your pets!

Feel free to share the graphic on social media, and please tag me @SabrinaCadini so that I can love and comment!

Do you have any tips for exercising? Or a success story? Leave your comment here 🙂

Do you need help with your daily routine? Too many things in your to-do list and not enough time? Are you constantly stressed out? Maybe you need to exercise more to improve your energy and well-being! Schedule a FREE Clarity Call to find out more HERE

Icons used for the graphic courtesy of Macrovector –

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