Live Life Fully – Key Point #1
My new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by optimizing your body and brain with the help of well-being principles, neuroscience, positive psychology, mindfulness, and biohacking.
If you feel overwhelmed and pressured by deadlines, juggling a demanding job and family, with no time for yourself, this book is for you. The book will take you on a transformation journey through 9 key points. I will share these during my 30-day crowdfunding campaign. Here’s the first one.
Key Point #1
Why Life-Work Balance: Learn about my story and why I created my signature program. Miss Mocha, my cat, will share her expert advice, too.
Many of you know how I was able to recover from burnout and health issues that were mining my life and career back in 2011. In Live Life Fully, you will learn about my journey, and how you can upgrade yourself by taking specific actions related to nutrition, sleep, movement, stress management, self-care, and mindset. These are the same strategies that I use in my coaching practice to help clients achieve outstanding results in life and in business.
My cat, Miss Mocha, will be my muse. She will entertain and inspire you with her antics and sassy attitude throughout the book, letting us remember that we are human beings, not human doings. We should always take care of ourselves before anything and anyone else. We should give our body the tools it needs to do its job: keeping us healthy and thriving.
If you relate to any of this, you will love Live Life Fully!
Key Point #2 will follow in the next post.
Pre-order Live Life Fully today and help me reach my goal: 500 copies in 30 days!
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with epigenetics, neuroscience, positive psychology, and mindfulness techniques to implement effective behavior changes.