My new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by optimizing your body and brain with the help of well-being principles, neuroscience, positive psychology, mindfulness, and biohacking.

Key Point #4

Move Daily: Stay physically active during the day to boost your immune system, improve blood flow, and detoxify your body

Movement is associated with longevity, increased productivity, increased cognitive capacity, and better mood. From regulating hormones and neurotransmitters to genetic expression, there is no better medicine than the benefit of movement and exercise.

Regular exercise can also dramatically reduce inflammation. Important for both physical and mental health, exercise may be critical for the prevention and even the reversal of chronic disease.

Being active every day remains one of the most powerful and impactful ways to maintain our health.

Unfortunately, physical results are not always visible immediately. It takes a while to see changes in your body, and for this reason, my clients struggle to keep a consistent routine when it comes to movement. However, what I always focus on to motivate my clients is the mood boost that exercise can create, and this happens almost instantly.

In Live Live Fully, I will explain the different benefits of exercise as a stress reducer, immune system booster, and more, and I will also talk about BDNF (which is like a growth hormone for your brain, all fun stuff!).

I will also talk about neurogenesis, the capacity to renew neural tissue in critical areas (like the hippocampus, involved in learning and memory) if we embrace certain activities in our daily life such as exercise (and more). This is very promising since we’re working on slowing down our cognitive decline and improving our brain performance, preventing neurodegeneration.

I gathered a list of exercise hacks, or tips, in Live Life Fully to help you move daily and upgrade yourself!

Pre-order Live Life Fully today and help me reach my goal: 500 copies in 30 days!

Sabrina Cadini

Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist helping busy professionals and high achievers live and work better by prioritizing themselves. I use different modalities (epigenetics, neuroscience, chronobiology, and positive psychology) to implement effective lifestyle changes.