My new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by optimizing your body and brain with the help of well-being principles, neuroscience, positive psychology, mindfulness, and biohacking.

Key Point #6

Love Yourself: Practice self-care to rest, relax, and recharge: make time for yourself, family, friends, and celebrate precious moments

Self-care is very important in our life, I can’t stress this enough. You should stop thinking it’s optional or a luxury for just a few or, even worse, a “girl’s thing” if you are a man. Self-care is for every human being. It’s not only a day at the spa sipping Champagne with the girls. And no, it’s not a sign of laziness. Self-care is a daily practice that is necessary to reset and restore our body and our mind.

We’re all extremely busy in our daily lives, and we have a hard time to unplug and really enjoy special moments, even if it’s just for half an hour. And we don’t know what we’re missing: by taking time off we can recharge and become better individuals in our personal and professional life. We cannot afford to be constantly stressed or pressured; our body and mind will be negatively affected, and we will experience stress, bad mood, and burnout. Not only that, but we cannot take care of anything else and of others if we don’t take care of ourselves first.

My approach as a life coach is holistic. This means that I work with my clients in different areas when helping them achieve their goals: physical, mental/emotional, spiritual, and professional. I start with the individual and then I move to the business person. There can’t be any success in one’s career if body and mind are not balanced, aligned, and working together. When their body and mind are aligned, my clients improve their well-being, they optimize their mental health, and they reach their goals.

In Live Life Fully, you will learn more about the different types of self-care (physical, mental/emotional, spiritual, and professional) and how they can benefit you.

I also gathered a lot of biohacks for you to incorporate ways to practice self-care in each of those areas. Practicing self-care daily will make you more positive, more resilient, more resistant to illness, more energetic, and able to handle your day-to-day activities. You will be able to live life fully!

Pre-order Live Life Fully today and help me reach my goal: 500 copies in 30 days!

Sabrina Cadini

Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist helping busy professionals and high achievers live and work better by prioritizing themselves. I use different modalities (epigenetics, neuroscience, chronobiology, and positive psychology) to implement effective lifestyle changes.