Live Life Fully – Key Point #9
My new book, Live Life Fully, goes against work-life balance. Life should come first. You should come first in life. I will show you how to achieve Life-Work Balance by optimizing your body and brain with the help of well-being principles, neuroscience, positive psychology, mindfulness, and biohacking.
Key Point #9
Resources: Get access to worksheets to create an effective action plan, plus recipes, a list of experts, books, podcasts, and more
This is probably my favorite part as it provides you with great resources to implement all the tips and strategies that I share in Live Life Fully. You will find spreadsheets, questionnaires, checklists, and more that will help you create a step-by-step action plan to improve one or more areas in your personal and/or professional life.
I also put together a list of experts in different areas (nutrition, sleep, movement, stress management, self-care, mindset) that you can get to know, follow on social media, and connect with to further educate yourself on the subject. They have been my mentors and taught me A LOT about the body and brain connection. You will have access to their websites, podcasts, books, and more.
Are you ready to upgrade yourself?
Pre-order Live Life Fully today and help me reach my goal: 500 copies in 30 days!
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with epigenetics, neuroscience, positive psychology, and mindfulness techniques to implement effective behavior changes.