I was a guest on the “Hi at 5” Instagram show
Today I had a blast on Nancy Feinstein’s weekly live Instagram show, Hi at 5. We talked about life-work balance, epigenetics, and the types of self-care you can practice to stay grounded, reduce your stress and anxiety, and become more resilient in these difficult and unprecedented times.
Nancy is a trainer and mindset expert, and her interviews are always packed with actionable tips for everyday life. You can find her on Instagram at @coach.nan.
If you missed the show live, you can catch the replay on Instagram – click on the image below!
What is your favorite self-care practice? Share with us in the comments!
If you’d like to know more about the four types of self-care and learn how you can improve your well-being, schedule a FREE Clarity Call with me HERE.
Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with neuroscience, biohacking, positive psychology, stress management, and mindfulness techniques to implement effective behavior changes.