sabrina cadini add more time to your life holistic life coach life-work balance mental health mindfulness gratitude awareness

Add more life to your day

“I cannot add more time to my life, but I can add more life to each day.”

Where did I hear this quote? I started repeating it to myself a few months ago, and it stuck with me. It makes me appreciate every moment I spend with myself, with my family, with my friends, with my clients. It reminds me of how precious life is. It allows me to see things in a different (more positive) way.

How can you add life to each day?

This is a question that I ask my coaching clients very often. It prompts them to realize that there’s more to their lives, it encourages them to be more mindful about the choices they make, to be more present in the moment. They become more in control of their lives because they are more aware of how they live every single day. They don’t waste time, they use it consciously. They don’t waste opportunities, they grab them with enthusiasm. They don’t waste relationships and friendships, they bring more value to them.

What is one thing, one precious moment, one hour of your day that adds more life, more purpose to your existence? Share in the comments below!


  1. Natasha

    Love this post Sabrina
    .. and the quote “I cannot add more time to my life, but I can add more life to each day.” – sums up a great point in self care and how we choose to keep a balanced life – mindfully and “using time consciously” as you so wonderfully say.

    1. Sabrina Cadini

      Thank you, Natasha! It’s all about using time consciously 🙂

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