I was a guest on the “For Her Empire” podcast
I had a great time chatting with Abbie Nwaocha, founder of the fabulous For Her Empire community for female entrepreneurs. Abbie and I talked about my signature program, Life-Work Balance, and how my six-pillar framework is the best solution to live and work better.
You can listen to the episode HERE.
What is your best practice to live and work better? Share with us below!
Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with neuroscience, biohacking, positive psychology, stress management, and mindfulness techniques to implement effective behavior changes.