I was a guest on the “Jolt of Energy” podcast
I had a great time chatting with Tina Hicks, host of the Jolt of Energy podcast. Tina is a health coach and wellness advocate, and the CEO of Jolt of Energy, a company she founded in 2018 to inspire women to live an active and healthy lifestyle. Her podcast features guests talking about topics ranging from nutrition to living happily.
Tina and I talked about everything brain wellness, and how to take care of the amazing brain in our modern life.
What is your best practice to love your brain? Share with us below!
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.