I was a guest on the “Finding Balance” podcast
It was an honor to be a guest on Laura Cicholski’s “Finding Balance” wellness podcast. Laura has a wide variety of experience in pharmaceutical sales and recruiting, and she is the founder of Successful Recruiters, ensuring that the candidate her clients are looking for is the right fit for their practice.
I met Laura a few months ago when she hosted the wonderful Stress Relief Series (I was a guest speaker), and we immediately connected: like me, she values self-care as an important component of a successful and satisfying life. ⠀
In the episode, we discussed:
- How time management can impact happiness, reduce stress, and lead to greater well-being
- The types of wellness activities that can help your mind, body, and total well-being
- The difference between Task Management and Time Management
- I also shared a simple and easy technique to help prioritize your tasks and optimize time management.
Laura and I are working on some great projects to help you live and work better, and I can’t wait to share more soon!
What are your tips to maximize time management in your daily life? Share with us below!
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with epigenetics, neuroscience, positive psychology, and mindfulness techniques to implement effective behavior changes.