My signature coaching program, Life-Work Balance, takes my clients through a journey from busy and overwhelmed to productive and fulfilled. This journey is divided into 6 areas, or pillars, that equip them with better lifestyle choices for amplified wellness benefits and better performance in life and at work. These 6 pillars are grouped into the Harmony Compass.

Watch Episode 4 of Your Weekly Dose of Life-Work Balance to learn more about the 6 pillars and how they can benefit you.

My goal with Your Weekly Dose of Life-Work Balance is to help you be more in control of your life and your success by changing simple daily habits, and to inspire you to become a better version of yourself. Share your feedback, requests, and ideas in the comment box below.

Thanks for watching, and don’t forget to Live Life Fully!

Sabrina Cadini

Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist helping busy professionals and high achievers live and work better by prioritizing themselves. I use different modalities (epigenetics, neuroscience, chronobiology, and positive psychology) to implement effective lifestyle changes.