Move every day (Video) – Episode 6 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the MOVE pillar and how daily movement can positively impact our physical, mental, and emotional wellness. Watch below!
I also shared some of the most amazing benefits of movement (BDNF anyone?), and three tips to stay active every day.Watch Episode 6 of Your Weekly Dose of Life-Work Balance, Move Every Day https://youtu.be/BPle1Aa0l0o #LifeWorkBalance Click To Tweet
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Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with epigenetics, neuroscience, positive psychology, and mindfulness techniques to implement effective behavior changes.