Move every day (Video) – Episode 6 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the MOVE pillar and how daily movement can positively impact our physical, mental, and emotional wellness. Watch below!
I also shared some of the most amazing benefits of movement (BDNF anyone?), and three tips to stay active every day.
What is your favorite way to stay in shape? Share with us below!
Are you ready to live and work better by adopting better lifestyle habits that work specifically for you? Apply for my program, reGENErate your lifestyle, and upgrade yourself!
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.