Move every day (Video) - Episode 6 of Your Weekly Dose of Life-Work Balance

sabrina cadini life-work balance holistic life coaching your weekly dose movement exercise fitness workout

Move every day (Video) – Episode 6 of Your Weekly Dose of Life-Work Balance

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In this week’s video, I talked about the MOVE pillar and how daily movement can positively impact our physical, mental, and emotional wellness. Watch below!

I also shared some of the most amazing benefits of movement (BDNF anyone?), and three tips to stay active every day.

Watch Episode 6 of Your Weekly Dose of Life-Work Balance, Move Every Day https://youtu.be/BPle1Aa0l0o #LifeWorkBalance Click To Tweet

What is your favorite way to stay in shape? Share with us below!

Are you ready to live and work better by adopting better lifestyle habits that work specifically for you? Apply for my program, reGENErate your lifestyle, and upgrade yourself!

Sabrina Cadini

Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist helping busy professionals and high achievers live and work better by prioritizing themselves. I use different modalities (epigenetics, neuroscience, chronobiology, and positive psychology) to implement effective lifestyle changes.