Rest better (Video) – Episode 7 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the REST pillar and how sleep can impact our mental, physical, and emotional well-being. Watch below!
Sleep is considered as a luxury or an optional activity in our hectic life, and unfortunately people don’t get enough rest. I usually work with two types of clients in my coaching practice: those who don’t think they have time for sleep because they have too much to do (and they sacrifice sleep, causing a lot of issues in their health and performance), and those who would like to sleep but they can’t, and in the video, I mentioned how insomnia can be affected by hundreds of reasons. I also shared some of the greatest benefits of sleep, plus three tips to follow in the day and three to follow in the night, as what we do in our 24-hour cycle can have a huge impact on our sleep.Watch Episode 7 of Your Weekly Dose of Life-Work Balance, Rest Better https://youtu.be/X_m_gkvuHIQ #LifeWorkBalance Click To Tweet
What is your best strategy for a good night’s sleep? Share with us below!
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Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with epigenetics, neuroscience, positive psychology, and mindfulness techniques to implement effective behavior changes.