Take care of yourself (Video) – Episode 9 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the CARE pillar and how self-care can reset and recharge your body and your brain for better results in life and at work. Watch below!
Do you ever dedicate a few minutes, or a few hours, or a few days to yourself?
Chances are, you never do that because you’re probably last on your to-do list. You tell yourself, “Tomorrow,” but tomorrow never comes for “me time”. Family, work, helping friends in need, urgent deadlines, maybe taking care of aging parents, these things are all part of the picture in your busy life.
But slowing down is necessary, not a luxury or a sign of laziness.
Self-care is a way to maintain balance, wellness, and health, and recharge our physical, mental, emotional, and spiritual areas with a conscious effort to practice beneficial habits, possibly daily. Self-care is our best self-love act.
In the video I talked about benefits of self-care, types of self-care, and three quick tips to adopt to take care of yourself.
What is your best self-care technique? Share with us below!
Are you ready to live and work better by adopting better lifestyle habits that work specifically for you? Apply for my program, reGENErate your lifestyle, and upgrade yourself! With a simple DNA test, you’ll get a lot of precious insights ranging from diet to nutrients, fitness, sleep, and stress.
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.