In this week’s video, I talked about the PLAN pillar in my Harmony Compass, and how optimizing your time can lead to outstanding results in life and in business. Watch below!

Time is the most valuable resource in our life, yet we don’t know how to manage it properly. We let high-priority tasks, notifications, calls, emails, meetings, social media interrupt and run our life, and it’s nearly impossible to focus on what truly matters or prioritize the right work at the right time. As a result, we are less efficient, our deadlines get missed, we overwork our brain, we get stressed, and at the end of the day we’re still behind with our to-dos.

What is the solution to help your brain help you? Planning and time management. It can help you make time for what is important and really matters, and bring more mindfulness into your daily routine so that you’re more present in whatever you do.

In the video I mentioned some of the best productivity systems available, and I shared three tips to help you reclaim some of your precious time for better results.

What is your best productivity system? Share with us below!

Are you ready to take your life to the next level? My signature program, Life-Work Balance, focuses on the body-brain connection combined with neuroscience, epigenetics, and positive thinking allowing you to lead a healthier lifestyle, increase your energy, boost your focus, enhance your happiness, optimize your performance and productivity, and become more successful and profitable. Apply today!

Sabrina Cadini

As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.