In this week’s video, I talked about the PLAN pillar in my Harmony Compass, and how optimizing your time can lead to outstanding results in life and in business. Watch below!

Time is the most valuable resource in our life, yet we don’t know how to manage it properly. We let high-priority tasks, notifications, calls, emails, meetings, social media interrupt and run our life, and it’s nearly impossible to focus on what truly matters or prioritize the right work at the right time. As a result, we are less efficient, our deadlines get missed, we overwork our brain, we get stressed, and at the end of the day we’re still behind with our to-dos.

What is the solution to help your brain help you? Planning and time management. It can help you make time for what is important and really matters, and bring more mindfulness into your daily routine so that you’re more present in whatever you do.

In the video I mentioned some of the best productivity systems available, and I shared three tips to help you reclaim some of your precious time for better results.

What is your best productivity system? Share with us below!

Are you ready to take your life to the next level? My signature program, Life-Work Balance, focuses on the body-brain connection combined with neuroscience, epigenetics, and positive thinking allowing you to lead a healthier lifestyle, increase your energy, boost your focus, enhance your happiness, optimize your performance and productivity, and become more successful and profitable. Apply today!

Sabrina Cadini

Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist helping busy professionals and high achievers live and work better by prioritizing themselves. I use different modalities (epigenetics, neuroscience, chronobiology, and positive psychology) to implement effective lifestyle changes.