Biohacking For Self-Care (Video) – Episode 15 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the ultimate self-care practice: biohacking, something that still scares or confuses many people, but it can be a very simple way to upgrade your biology. Watch below!
Dave Asprey, often referred to as “The Father of Biohacking”, has the perfect definition: you use biohacking “to change the environment outside of you and inside of you so you have full control of your biology, to allow you to upgrade your body, mind, and your life.”
Biohacking is not a new term, and even if you never heard about it, you are probably already taking care of yourself with biohacking in different ways.
I see biohacking as “ancient wisdom” paired with modern science. There are a gazillion types of biohacking, from the simplest ones to the most extreme. Most methods are widely accessible and easy, and you can choose the level you want. No pressure!
In the video, I listed different types of biohacking methods that you can try, some recommendations, and the secret to achieve impressive results with it.
One excellent tool to add to your biohacking toolbox is utilizing your genetic data to determine which strategies can be more effective for you, and my new program, reGENErate your lifestyle, goes beyond traditional coaching by looking at your unique genetic profile. With a simple DNA test that you can take at home, you will receive precious insights about your ideal diet, what you need as far as nutrients and supplements, the best fitness programs for your body type, your sleep chronotype, and how you respond to stress so that you can optimize yourself on all fronts.
With this information in our hands, I can help you achieve your goals better and faster. No more guesswork, you know what works specifically for you.
Have you tried any biohacking techniques yet? Share with us below!
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.