sabrina cadini life-work balance your weekly dose youtube timeboxing productivity zero-based calendar holistic coach

Timeboxing For Productivity (Video) – Episode 16 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about how to create a zero-based calendar to optimize your productivity and make time for the important things in life. Watch below!

Timeboxing is my favorite scheduling technique that I always suggest to my clients, where you basically account for every minute in your day. I mean, you’re very protective about the things you own, shouldn’t you protect the time you own as well? Sometimes time is overlooked, but it’s our most valuable resource in life.

A zero-based calendar looks complicated and time-consuming at first, but if you use it with the digital calendar of your choice, like Google Calendar, it is very easy to use and manage, and it is very efficient.

In the video, I shared the benefits of having a zero-based calendar, and four tips to create and manage it. This is what you can expect to see when you have filled it out with your to-dos:

Sometimes mastering your calendar is not enough to organize a hectic life between work, family, and maybe school. There’s too much going on, and I get it. Life is stressful for everyone, but maybe you’re missing some of the basics that your body and brain need to give you the results you want in life and at work.

My signature coaching program, Life-Work Balance, helps you master your time, nutrition, movement, sleep, stress/anxiety/burnout, and self-care with customized lifestyle changes. The program is focused on the body-brain connection, and it combines epigenetics with neuroscience and positive psychology, allowing you to optimize your well-being while you boost your energy and focus, and increase your productivity and performance.

If you feel you’re in the same situation, busy and overwhelmed and with no time to take care of yourself, schedule a complimentary Clarity Call with me to find out how this program can help you.

Do you use timeboxing in your daily life? Share with us below!

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