Eat the Healing Rainbow (Video) – Episode 17 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about how you can boost your health by eating the rainbow. Watch below!
Eating the rainbow is the most amazing gift that you can give to your body – and no, I don’t mean those artificially colored foods like … You know what I’m talking about! This video is about fruits, vegetables, spices, and herbs that provide essential nutrients for physical and mental health benefits.Watch Episode 17 of Your Weekly Dose of Life-Work Balance: Timeboxing for Productivity https://youtu.be/p47qUtrQ1pA #LifeWorkBalance Click To Tweet
In the video, I shared the main color groups and their multiple benefits, plus tips to reach your daily requirements (spoiler alert: it’s easier than you think!).
My signature coaching program, Life-Work Balance, helps you master your nutrition, movement, sleep, stress/anxiety/burnout, self-care, and time with customized lifestyle changes. The program is focused on the body-brain connection, and it combines epigenetics with neuroscience and positive psychology, allowing you to optimize your well-being while you boost your energy and focus, and increase your productivity and performance.
If you feel you’re in the same situation, busy and overwhelmed and with no time to take care of yourself, schedule a complimentary Clarity Call with me to find out how this program can help you.
What are your favorite rainbow foods? Share with us below!
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with epigenetics, neuroscience, positive psychology, and mindfulness techniques to implement effective behavior changes.