Staying Active at Home (Video) – Episode 18 of Your Weekly Dose of Life-Work Balance
In this week’s video, I shared tips on how to stay active at home. You don’t need a home gym or special equipment to move, no excuses to sit still all day. Watch below!
After spending the last couple of years between quarantine and lockdowns because of the pandemic, we adapted to a new normal, staying at home more than usual, and working from home more than ever. This shift has reshaped our lifestyles, and we got used to … move less. No more commuting to the office (because you can work from your spare bedroom), no more running errands (because you can order groceries and buy pretty much whatever you need and want from the comfort of your couch), and no more taking the kids to school (many schools have reopened, but some students are still using online learning).
There can also be cases where you have to stay home all day, maybe you just had a baby (congrats!), or you’re assisting an aging parent. In that case, you spend more time taking care of them, and less time taking care of yourself.
But a sedentary life is not good for our health, for our mood, and for our productivity. We may not notice the consequences immediately, but eventually we will feel them.
In the video, I shared easy tips to help you stay active if you are stuck in the house, and while working from home.
My signature coaching program, Life-Work Balance, helps you master movement, nutrition, sleep, stress/anxiety/burnout, self-care, and time with customized lifestyle changes. The program is focused on the body-brain connection, and it combines epigenetics with neuroscience and positive psychology, allowing you to optimize your well-being while you boost your energy and focus, and increase your productivity and performance.
If you feel you’re in the same situation, busy and overwhelmed and with no time to take care of yourself, schedule a complimentary Clarity Call with me to find out how this program can help you.
How do you stay active at home? Share with us below!
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.