In this week’s video, I take a look at chronobiology, and how our rhythms impact our day-to-day operations and our sleep. Watch below!

Chronobiology is a fascinating field that studies our physiological cycles and rhythms. Our biological patterns, or rhythms, regulate many systems in our bodies, such as hormone production, eating and digestion, and more; they operate like a “clock” inside our brain, and they are often influenced by factors in the environment.

In the video, I went through two of the most critical rhythms, circadian and ultradian, and I shared tips to restore and maintain them in our modern life.

What if I told you that you can identify your sleep and productivity schedules and get outstanding results in life based on your unique genetic profile? With my program, reGENErate your lifestyle, you can! With a simple DNA test that you can take at home, you will receive precious insights about your sleep chronotype (indicating when you’re most energetic or when you need to sleep), and more: your ideal diet, what you need as far as nutrients, the best fitness program for you, and how you respond to stress so that you can optimize yourself on all fronts.

With this information in our hands, I can help you achieve your goals better and faster. No more guesswork, you know which strategies work specifically for you.

How do you maintain a consistent day/night cycle in your daily life? Share with us below!

Sabrina Cadini

As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.