Chronobiology and Your Rhythms (Video) – Episode 19 of Your Weekly Dose of Life-Work Balance
In this week’s video, I take a look at chronobiology, and how our rhythms impact our day-to-day operations and our sleep. Watch below!
Chronobiology is a fascinating field that studies our physiological cycles and rhythms. Our biological patterns, or rhythms, regulate many systems in our bodies, such as hormone production, eating and digestion, and more; they operate like a “clock” inside our brain, and they are often influenced by factors in the environment.Watch Episode 19 of Your Weekly Dose of Life-Work Balance: Chronobiology and Your Rhythms https://youtu.be/Z8dSViw8Osg #LifeWorkBalance Click To Tweet
In the video, I went through two of the most critical rhythms, circadian and ultradian, and I shared tips to restore and maintain them in our modern life.
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How do you maintain a consistent day/night cycle in your daily life? Share with us below!
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with epigenetics, neuroscience, positive psychology, and mindfulness techniques to implement effective behavior changes.