In this week’s video, I help you create and maintain routines for dedicated, quality time and space for your well-being, personal growth, or whatever is meaningful and purposeful to you. Watch below!

Setting routines gives structure and order to your day, it creates a clear plan that allows you to dedicate time to yourself and achieve your goals, and we know how hard it is to do that in our busy life. But being busy isn’t a good excuse. In fact, the busier you are, the more you need to have a routine. And it doesn’t have to take too much of your time, it can be just one hour, or even less.

In the video, I shared habit suggestions for the morning and the evening, and some tips to create – and most of all, maintain – your ideal routine.

If you have a hard time creating habits and staying consistent, you might consider working with me! My signature coaching program, LIFE-WORK BALANCE, helps you master different areas such as nutrition, movement, sleep, stress/anxiety/burnout, self-care, and make time for important things with customized lifestyle changes.

Life-Work Balance is focused on the body-brain connection, and it combines epigenetics with neuroscience and positive psychology, allowing you to optimize your well-being while you boost your energy and focus, and increase your productivity and performance. During the program, I’ll help you create habits and maintain momentum so that you can achieve your goals better and faster.

Do you have a routine yet? Share with us below!

Sabrina Cadini

Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist helping busy professionals and high achievers live and work better by prioritizing themselves. I use different modalities (epigenetics, neuroscience, chronobiology, and positive psychology) to implement effective lifestyle changes.