How To Stay Active at Work (Video) – Episode 24 of Your Weekly Dose of Life-Work Balance
In this week’s video, I shared ways and tips to help you improve productivity and performance by staying active at work. Watch below!
If you are one of those people who went back to the office after the pandemic, you’re probably having a harder time to stay active – compared to working from home – because you have less distractions (such as house chores, kids, etc.), and you probably have your managers right there with you, so you don’t want to show that you’re doing something different during your work hours. So, your priority is to work on your tasks all the time, and that means less movement because you’re probably seated at your desk for long hours.
But sitting is the new smoking, and it brings health risks if it is done for extended periods. The average adult in US offices or other sedentary settings sits for an average of 10 hours per day. This is crazy! Sitting can impair your metabolic function, weaken your bones, harm your blood vessels, and as a result, shorten your life span.
If you only see exercise as a way to get in shape or lose weight, it’s time to change that.
In the video, I shared tips that you can implement if you work in a physical office, and you can also try the ones I shared in Episode 18 of this video series, where I talked about staying active at home or when working from home.
If you have a hard time staying on track with your exercise goals, you might consider working with me! My signature coaching program, LIFE-WORK BALANCE, helps you master goals of any type, whether they are related to your career or to your life such as movement, nutrition, sleep, stress/anxiety/burnout, or self-care.
Life-Work Balance is focused on the body-brain connection, and it combines epigenetics with neuroscience and positive psychology, allowing you to optimize your well-being while you boost your energy and focus, and increase your productivity and performance. During the program, I’ll help you create habits and maintain momentum so that you can achieve your goals better and faster.
How do you stay active at work? Share with us below!
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.