Don’t Forget to Hydrate! (Video) – Episode 29 of Your Weekly Dose of Life-Work Balance
In this week’s video, I shared everything about hydration which is very important for our overall health. So, get a glass of water and watch below!
In the video, I talked about the properties of the main fluids: water, coffee, and tea, how much of each you should drink during the day, plus some useful information about milk and juices. I also shared three tips that I hope will help you drink more and better.Watch Episode 29 of Your Weekly Dose of Life-Work Balance: Don't Forget to Hydrate! https://youtu.be/pZz6FGsRnzA #LifeWorkBalance Click To Tweet
We now know that our genetics can impact how we metabolize fluids and especially coffee, and this is something that you can find out with my program, reGENErate your lifestyle. The program includes a DNA test that will show you how much caffeine is safe for your body, in addition to other very useful markers related to the best diet for you, nutrient needs, your ideal fitness program, your sleep chronotype, and how you respond to stress.
With this information in our hands, I can help you achieve your goals better and faster. No more guesswork, you know which strategies work specifically for you.
Check the program out or schedule a complimentary Clarity Call with me to discuss more in detail and see if Life-Work Balance is right for you.
How do you remind yourself to hydrate during the day? Share with us below!
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with epigenetics, neuroscience, positive psychology, and mindfulness techniques to implement effective behavior changes.