In this video, I talk about the ultimate self-care practice: breathing. Watch below!

How many times do you pay attention to your breathing? Maybe it never happens! Our daily lifestyle, including stress, or even our ruminating thoughts, put our bodies under a lot of pressure, and our breath tends to go shallow during those situations. Yet, conscious breathing is such a powerful and transformative tool that is always available to us, and it can help us switch from the sympathetic state to the parasympathetic state, and relax.

In the video, I shared some of the best breathing techniques to add to your self-care routines. Remember: stress will always be part of our lives and we can’t always control the trigger, but we can control our response.

If you didn’t know yet, I have a genetic variation that makes me more prone to anxiety – that explains a lot of things since I lived with anxiety for decades! This is why I always incorporate self-care techniques to reset my nervous system, and breathing is one of them.

If you would like to find out how you respond to stress, I have an excellent program for you!

reGENErate your lifestyle goes beyond traditional coaching by looking at your unique genetic profile. With a simple DNA test that you can take at home, you will receive precious insights about your stress response and more: what your ideal diet should be, what you need as far as nutrients, the best fitness programs for you, and your sleep chronotype so that you can optimize yourself on all fronts.
With this information in our hands, I can help you achieve your personal and professional goals better and faster. No more guesswork, you know which strategies work specifically for you.

You can check out the program at the link above, and you can always schedule a complimentary Clarity Call with me to discuss more in detail and see if the program is right for you.

Do you ever use breathing to manage your stress response or as a self-care practice? Share with us below!

Sabrina Cadini

Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist helping busy professionals and high achievers live and work better by prioritizing themselves. I use different modalities (epigenetics, neuroscience, chronobiology, and positive psychology) to implement effective lifestyle changes.