How to Achieve Mindful Productivity (Video) – Episode 40 of Your Weekly Dose of Life-Work Balance
In this video, I share tips to help you achieve mindful productivity to live and work better. Watch below!
We all know how productivity can help us do more things and reduce stress in life, right? But, do you know how to be productive and stay productive throughout the day? Do you think you have to work faster, work more hours, or work on multiple tasks at once?
It turns out that none of that is necessarily true. Actually, you can work at a slower pace, fewer hours, and on one thing at a time to achieve better results. That way, you gain more energy, more focus, and you feel better. That’s how your body and brain allow you to be more productive.
The secret is mindfulness. When you’re mindful, you’re present, and you are less reactive to all the distractions and stimuli around you. You choose what to prioritize, you choose what to do, and you choose your thoughts, so that you can make better decisions.
In the video, I shared some of the best tips to regain control of your schedule and become more productive.
If you are struggling to make time for your daily activities, organize your day, and be productive, you might consider working with me!
My signature coaching program, Life-Work Balance, helps you master goals of any type, whether they are related to your personal life or your career, helping you master movement, nutrition, sleep, stress/anxiety/burnout, self-care, and time management.
Life-Work Balance combines epigenetics with neuroscience, positive psychology, and chronobiology allowing you to boost your energy and focus, and increase your productivity and performance while you optimize your well-being. During the program, I’ll help you create customized habits and maintain momentum so that you can achieve your goals better and faster.
You can check out the program at the link above, and you can always schedule a complimentary Clarity Call with me to discuss more in detail and see if the program is right for you.
What are your best practices to stay productive throughout the day? Share with us below!
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.