sabrina cadini your weekly dose of life-work balance holistic coach self-care reading

Your Brain Loves Reading! (Video) – Episode 45 of Your Weekly Dose of Life-Work Balance

In this video, I shared the benefits of reading and ways to make it a consistent practice in your busy life. Watch below!

Are you an avid reader? I am! I love reading, whether it’s fiction or non-fiction.

I don’t know about you, but I have an unusual way to create a special bond with any book I read. When I buy or order a book, the first thing I do once it’s in my hands is to smell the pages. I’ve been doing this since I was in school. And if a book doesn’t smell good, there’s a chance that I won’t read it – or study it.

Another thing that brings me closer to the topic or story in a book is having an actual book in my hands, as I love turning the pages as I read. It’s a sensorial experience, it calms me down, and it allows me to absorb the story or remember the concepts better. I tried to read books on a Kindle or listen to audiobooks, but the digital experience is not for me. I prefer books, the real thing! Do you feel the same?

If you’re not an avid reader and you don’t know where to start, watch the video to learn about the many benefits of reading and useful tips. I also have an extensive list of favorite books on Amazon for you to check out.

Are you struggling to make time for reading and other daily activities (and maybe organize your entire day)? You might consider working with me! My signature coaching program, Life-Work Balance, helps you master goals of any type, whether they are related to your personal life or your career such as time management, nutrition, movement, sleep, stress/anxiety/burnout, or self-care.

Life-Work Balance combines epigenetics with neuroscience, positive psychology, and chronobiology allowing you to boost your energy and focus, and increase your productivity and performance while you optimize your well-being. During the program, I’ll help you create customized habits and maintain momentum so that you can achieve your goals better and faster.

You can find more information at the link above, and you can always schedule a complimentary Clarity Call with me to discuss more in detail and see if this program is right for you.

How do you stay consistent with reading? Share with us below!

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