Can Productivity Become Addictive? (Video) – Episode 46 of Your Weekly Dose of Life-Work Balance
In this video, I shared how productivity can become an addiction and do more harm than good in life and at work. Watch below!
I love being productive! It is so satisfying to fit tasks and projects during the day and complete them seamlessly while I coach my clients and help them grow personally and professionally. It makes me feel very accomplished. Do you feel the same? But sometimes, we get so obsessed with productivity that we become … unproductive. This is what I see often with my clients.
Believe it or not, you can become addicted to productivity, and the reward mechanism is the same of other types of addiction, becoming a compulsive behavior, and eventually our health and relationships can get affected as well.Watch Episode 46 of Your Weekly Dose of Life-Work Balance: Can Productivity Become Addictive? https://youtu.be/sPmFSww_AyA #LifeWorkBalance Click To Tweet
Learn ways to regain control of your productivity by watching the video, I also mentioned a valuable tool to measure work addiction.
Do you need help to supercharge your productivity in the right way? You might consider working with me! My signature coaching program, Life-Work Balance, helps you master goals of any type, whether they are related to your personal life or your career such as time management, nutrition, movement, sleep, stress/anxiety/burnout, or self-care.
Life-Work Balance combines epigenetics with neuroscience, positive psychology, and chronobiology allowing you to boost your energy and focus, and increase your productivity and performance while you optimize your well-being. During the program, I’ll help you create customized habits and maintain momentum so that you can achieve your goals better and faster.
You can find more information at the link above, and you can always schedule a complimentary Clarity Call with me to discuss more in detail and see if this program is right for you.
Do you ever get obsessed with being productive? Share with us below!
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist helping busy professionals and high achievers live and work better by prioritizing themselves. I use different modalities (epigenetics, neuroscience, chronobiology, and positive psychology) to implement effective lifestyle changes.