Useful Tips for Holiday Eating (Video) – Episode 47 of Your Weekly Dose of Life-Work Balance
In this video, I shared helpful tips for healthy holiday eating so that you can still enjoy the celebrations and feel less guilty for eating foods that you should stay away from. Watch below!
We all know how it goes during the holiday season: you are hosting parties and dinners with friends and family, or you’re invited to office events and to your family and friends’ homes. You may be diligent with your eating habits and your food choices on a regular basis, but now temptations are everywhere, and it’s very hard to stick to your habits, isn’t it?
Now, if it only happens once in a while, that’s okay, but if you have to eat differently every single day for like a month, that can be very challenging, especially if you have dietary restrictions, not only because of the fear of gaining extra pounds that you will probably have a hard time to get rid of.
I do pay attention to what I eat because I know how food impacts my overall health and how it can make me feel amazing, and if you’re like me, you know what I’m talking about. But with a little planning, the holidays can still be fun and fabulous, not a dreaded time of the year, and you don’t need to deprive yourself of your favorite treats or even diet during the season to maintain a healthy weight and proper nutrition. Watch the video to learn some useful tips for healthy eating.
We all know how confusing advice from friends or from the Internet can be when it comes to our food choices. This is because we’re all different and we react to foods in different ways. If you’d like to know which foods are best for you, I might have a solution!
reGENErate your lifestyle goes beyond traditional coaching by looking at your unique genetic profile. With a simple DNA test that you can take at home, you will receive precious insights about your ideal diet with the right percentages of carbs, protein, and fat, if you lack any nutrients such as vitamins or minerals, the best fitness programs, your sleep chronotype, and how you respond to stress so that you can optimize yourself on all fronts.
With this information in our hands, I can help you achieve better results faster. No more guesswork, you know which strategies work specifically for you.
You can find more information at the link above, and you can always schedule a complimentary Clarity Call with me to discuss more in detail and see if this program is right for you.
What are your favorite tips for holiday eating? Share with us below!
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.