Useful Tips for Holiday Eating (Video) – Episode 47 of Your Weekly Dose of Life-Work Balance
In this video, I shared helpful tips for healthy holiday eating so that you can still enjoy the celebrations and feel less guilty for eating foods that you should stay away from. Watch below!
We all know how it goes during the holiday season: you are hosting parties and dinners with friends and family, or you’re invited to office events and to your family and friends’ homes. You may be diligent with your eating habits and your food choices on a regular basis, but now temptations are everywhere, and it’s very hard to stick to your habits, isn’t it?
Now, if it only happens once in a while, that’s okay, but if you have to eat differently every single day for like a month, that can be very challenging, especially if you have dietary restrictions, not only because of the fear of gaining extra pounds that you will probably have a hard time to get rid of.Watch Episode 47 of Your Weekly Dose of Life-Work Balance: Useful Tips for Holiday Eating https://youtu.be/ZrgG9oz9CYk #LifeWorkBalance Click To Tweet
I do pay attention to what I eat because I know how food impacts my overall health and how it can make me feel amazing, and if you’re like me, you know what I’m talking about. But with a little planning, the holidays can still be fun and fabulous, not a dreaded time of the year, and you don’t need to deprive yourself of your favorite treats or even diet during the season to maintain a healthy weight and proper nutrition. Watch the video to learn some useful tips for healthy eating.
We all know how confusing advice from friends or from the Internet can be when it comes to our food choices. This is because we’re all different and we react to foods in different ways. If you’d like to know which foods are best for you, I might have a solution!
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What are your favorite tips for holiday eating? Share with us below!
Holistic Precision Life Coach, Brain Wellness Coach, and Life-Work Balance Strategist helping busy professionals and high achievers live and work better by prioritizing themselves. I use different modalities (epigenetics, neuroscience, chronobiology, and positive psychology) to implement effective lifestyle changes.
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