How to Boost Your Brain (Video) – Episode 48 of Your Weekly Dose of Life-Work Balance
In this video, I shared some ideas to keep your brain healthy, smart, super-efficient, and happy for the rest of your life. Watch below!
Our bodies and brains are tightly connected: they’re more like a system, not two separate entities. And if we want to keep our brain young and sharp, we have to keep it healthy. So, make sure you focus on healthy habits regarding your nutrition, movement, sleep, stress management, and self-care (I shared many tips in past videos of the series) to increase your cognition, your attention span, memory, and decision-making skills, as well as engaging in mental stimulation, or activities that challenge the way you process information. In doing so, you are also delaying or even preventing cognitive decline and those scary neurodegenerative diseases like dementia and Alzheimer’s disease.
Despite what we may have studied decades ago, our brain is plastic, and it always changes itself. Remember: A healthy brain can remain fully capable for the majority of a person’s life span, as long as we embrace the appropriate daily habits in our life, and we give it the necessary stimuli to keep the mechanisms and processes actively engaged. In the video, I listed some ideas that you can add to your daily routines to keep your brain active (in addition to well-known strategies such as crossword puzzles or board games), and your brain will thank you!
If you are struggling to make time for your daily activities (including those to keep your brain sharp and healthy), you might consider working with me!
My signature coaching program, Life-Work Balance, helps you master goals of any type, whether they are related to your personal life or your career such as nutrition, movement, sleep, stress/anxiety/burnout, self-care, or time management.
Life-Work Balance combines epigenetics with neuroscience, positive psychology, and chronobiology allowing you to boost your energy and focus, and increase your productivity and performance while you optimize your well-being. During the program, I’ll help you create customized habits and maintain momentum so that you can achieve your goals better and faster.
You can find more information at the link above, and you can always schedule a complimentary Clarity Call with me to discuss more in detail and see if this program is right for you.
What are your favorite tips for holiday eating? Share with us below!
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.