Cultivate Gratitude with Journaling (Video) – Episode 51 of Your Weekly Dose of Life-Work Balance
In this video, I shared the benefits of gratitude and tips to cultivate gratitude with journaling to increase mindfulness, boost your well-being, and make positive changes in your life. Watch below!
If you don’t know yet, in my coaching practice I use different modalities to help my clients optimize their inner resources and upgrade themselves: neuroscience, chronobiology, positive psychology, and epigenetics which studies how our lifestyle, behavior, and the environment around us influences gene expression.
Behaviors that positively impact genetic expression include a nutrient-rich diet, movement, deep and restful sleep, social connections, meditation, and gratitude. When you journal about gratitude, you can recognize goodness in your life, in the world, and realize how blessed you are. This doesn’t mean that life must be perfect: gratitude journaling helps you notice that, despite challenges and setbacks, life is filled with positive events and people. You stop taking things for granted.
In the video, I went through the many benefits of cultivating gratitude (not only for your overall well-being but also for your relationships with others), what to journal about (if you have never tried, it can be challenging at the beginning), and I included tips to start, stay consistent, and get the positive benefits of the practice.
If you are struggling to make time for your daily activities and habits (including journaling), you might consider working with me! My signature coaching program, Life-Work Balance, helps you master goals of any type, whether they are related to your personal life or your career such as nutrition, movement, sleep, stress/anxiety/burnout, self-care, or time management.
Life-Work Balance combines epigenetics with neuroscience, positive psychology, and chronobiology allowing you to boost your energy and focus, and increase your productivity and performance while you optimize your well-being. During the program, I’ll help you create customized habits and maintain momentum so that you can achieve your goals better and faster.
You can find more information at the link above, and you can always schedule a complimentary Clarity Call with me to discuss more in detail and see if this program is right for you.
Have you ever tried gratitude journaling? Share with us below!
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.