Using epigenetics to live and work better (Video) – Your Monthly Dose
In this video, you will learn about the power of epigenetics, and how you can use it to your advantage to take back control and responsibility for your own health and wellbeing. Watch below!
A few years ago, I discovered epigenetics, a fascinating and evolving scientific field that studies the influence of our lifestyle habits, of the environment around us, and even of our thoughts, on gene expression throughout our life.
You may be familiar with genetics that determine whether we have brown or blue eyes and other physical traits, and they can also determine whether we can get certain diseases. However, only 5-15% of diseases are related to genetics, the rest is up to us as there are external factors that can “switch” our genes on and off when they are supposed to be the opposite way. And these alterations in gene expression can even be passed on from parent to child – and to future generations – genetically.
In other words, genes are not our destiny; they are our tendency. Imagine that our DNA is the hardware, and gene expression is the software that we can modify, and this allows us to influence our biological age, increasing or decreasing our longevity.
Watch the video to learn about the different factors that can impact genetic expression, in a positive way or in a negative way. I also shared tips that can help you make better lifestyle choices in different areas and transform yourself on a cellular level.
If you want to dig deeper and discover how your lifestyle and the environment impact your genes, you might consider working with me!
reGENErate your lifestyle goes beyond traditional coaching by looking at your unique genetic profile. With a simple DNA test that you can take at home, you will receive precious insights about diet, sleep, hormones, fitness, cardiovascular system, mood, immunity, detox and more so that you can optimize yourself on all fronts and work on extremely specific goals.
With this information in our hands, I can provide actionable recommendations that are easy to incorporate into your daily routine, and help you achieve better results faster. No more trial and error, you know which strategies work specifically for you.
You can find more information at the link above, and you can always schedule a complimentary Clarity Call with me to discuss it in more detail and see if this program is the right solution before you make a decision.
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.