Which type of physical activity is best for you? (Video) – Your Monthly Dose
In this video, you will learn about diverse types of physical activity and which ones can help you stay active and get maximum results to prevent disease, slow down your aging process, and live a fabulous life. Watch below!
My signature program, Life-Work Balance, includes the MOVE pillar focusing entirely on movement and exercise. When I work with my clients, they always ask me, “What type of workouts would you recommend?” or “What type of physical activity is best for me?” These are very valid questions since we’re all different, we all react to movement and exercise in diverse ways, and you should know how your body responds to various types of activity to benefit from your efforts. In my coaching practice I offer a precise solution to answer their questions which is based on their genetic profile (you can find more information below).
I always encourage my clients to integrate a variety of physical activity into their weekly routine, and just move every day throughout the day, especially on those days when they don’t have time to work out, to allow their body – and brain – to stay active, flexible, and in great shape. You should do the same, even if it’s just walking, gardening, house chores, or playing with your kid, for at least 30 minutes. It’s much better than doing nothing during the week and then over-exercising on the weekends. Our body functions better when we move every day!
Watch the video to learn about the differences between physical activity and exercise for a better understanding of which exercises can benefit you. I also shared tips for each type of physical activity, and types of exercises to calm the mind, enhance mood, and increase focus.
If you want to discover how your unique genetic profile influences your response to physical activity, your daily life patterns and overall health, and leverage it to your advantage in numerous ways, you might want to consider working with me!
reGENErate your lifestyle goes beyond traditional coaching by looking at your unique genetic profile. With a simple DNA test that you can take at home, you will receive precious insights about fitness, diet, sleep, hormones, cardiovascular system, mood, immunity, detox, longevity, and more so that you can optimize yourself on all fronts and work on very specific goals.
With this information in our hands, I can provide actionable recommendations that are easy to incorporate into your daily routine, and help you achieve better results faster. No more trial and error, you know which strategies work specifically for you.
You can find more information at the link above, and you can always schedule a complimentary Clarity Call with me to discuss it in more detail and see if this program is the right solution before you make a decision.
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.