Insomnia: Uncovering sleep disruptors and solutions (Video) – Your Monthly Dose
If you have a hard time falling asleep or staying asleep, this video is for you as I’ll share common and uncommon causes of insomnia that you might not think about. Watch below!
We all know that quality sleep is crucial for good health and well-being as our bodies undergo various changes and carry out important functions such as regulating hormone production, repairing damaged tissues, recharging energy levels, and more.
Unfortunately, many of us are not able to get the restful sleep we need, and we experience insomnia, a sleep disorder that can be short-term or long-term, and it has detrimental effects on mental and physical well-being, causing fatigue, difficulty concentrating, irritability, impaired coordination and memory, overeating, heightened pain sensitivity, a weakened immune system, and increased risk of chronic health issues like heart disease, stroke, and obesity.
Identifying the causes of insomnia can be challenging because it can be caused by a wide range of factors. While some common causes such as stress, anxiety, and poor sleep habits are well-known, there are indeed some less commonly recognized factors that can contribute to insomnia. So, it’s important to listen to your body, and play detective to find the root cause – or causes – if you want to give your body – and brain – sufficient rest to reset and recharge.
In the video, I shared possible causes that are less common than the “usual suspects” such as stress, anxiety, and poor lifestyle habits, and I suggested some effective treatments and useful tips that you can implement immediately.
In addition to the video, I also created a FREE resource with causes, solutions, and tips available at this link.
Did you know that our genes play a significant role in determining various aspects of sleep, including sleep duration, quality, timing, and susceptibility to sleep disorders? If you’re curious to know if your inability to rest properly at night is influenced by your genes, you may be interested in my program, reGENErate your lifestyle!
Through a simple DNA test that you can take at home, you’ll gain invaluable insights into your sleep patterns, and your fitness potential, dietary needs, hormone balance, cardiovascular health, mood regulation, immune function, detoxification capacity, longevity prospects, and more.
Armed with this knowledge, we will work on practical and actionable recommendations specifically designed for you. No more guesswork or trial and error. You’ll have a clear roadmap to follow, knowing which strategies will give you the best results.
You can find more information at the link above, and you can always schedule a complimentary Clarity Call with me to discuss it in more detail and see if this program is the right solution before you make a decision.
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.