I was a guest on the “Confidence from Within” podcast
It was an honor to be a guest on Juliana Leamen’s Confidence from Within podcast. I loved our conversation where I shared my experience with burnout, my self-healing discoveries, techniques that I use with my clients, plus the six steps to burnout recovery.
Juliana is a Board Certified Functional Diagnostic Nutrition Practitioner, University-trained with a master’s degree in science and certified in Human Behavior, among many other holistic modalities. Her company, Naturally Joyous, helps women get back in control of their weight after 40, and balance hormones naturally thanks to her Release Method™.
You can listen to the podcast episode on your favorite platform.
What are your tips to prevent – or recover – burnout? Share below!
As a Holistic Precision Life Coach and creator of the Life-Work Balance System, I empower ambitious professionals and high achievers like you to optimize themselves and unlock their full potential, fostering enhanced well-being and productivity in their lives and careers. I combine innovative methodologies (epigenetics, neuroscience, chronobiology, and positive psychology) to facilitate profound lifestyle transformations.