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Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose

In this video, I dive into an essential mechanism of stress management – the HPA axis. It sounds a little scientific, but don’t worry, I break it down for you in the simplest way possible! Watch below.

The HPA axis stands for hypothalamic-pituitary-adrenal axis, and it’s a complex system within our body that regulates our stress response. Think of it as a communication network that connects three glands – the hypothalamus, the pituitary gland, and the adrenal glands. These key endocrine glands help regulate cortisol levels and maintain homeostasis, which is balance in our body.

In today’s fast-paced world, the constant demands and pressures can push our stress response into overdrive. Chronic stress from life events can repeatedly cause the HPA axis to be over-activated, and it can make it more sensitive, resulting in higher cortisol exposure. Excessive exposure can lead to mood disorders, chronic disease, and even mental health conditions. In the video I explain how the HPA axis works behind the scenes, and I share useful tips to help you better manage your stress.

Are you tired of feeling overwhelmed by stress, anxiety, or burnout? Do you wish you had the right strategies to reclaim your energy, joy, and focus in life? If that’s you, you might be interested in working with me!

Reframe & Thrive is an 8-week coaching program tailored to transform your stress response and empower you to lead a life of sustained success, purpose, and well-being! We’ll dive deep into understanding how the stress response affects your body and mind. Plus, you’ll gain invaluable insights into differentiating between stress, anxiety, and burnout, so you can tackle each with precision.

With my guidance, you’ll identify your unique triggers and equip yourself with powerful strategies and techniques that will revolutionize how you handle stress, prevent, or reverse burnout, and build resilience. By the end of the program, you’ll emerge as the best version of yourself, and you’ll regain precious time for the things that truly matter while embracing a positive experience.

You can find more information at the link above, and you can always schedule a complimentary Clarity Call with me to discuss it in more detail and see if this program is the right solution before you make a decision.

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