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Avoid these common goal-setting mistakes (Video) – Your Monthly Dose

In this video, I share the common pitfalls you should avoid when setting goals. Watch below!

As we approach the end of the year, this is the perfect time to reflect on your achievements and set new goals for the upcoming year. So, I wanted to share a list of the most common pitfalls that I have observed with my clients, and you might be facing the same challenges. In the video, I included tips and solutions to help you achieve any goals you want.

If you find it challenging to plan and consistently work on your goals – whether it’s due to a perceived lack of time, uncertainty about where to start, or simply the need for some accountability – you are not alone. Many face similar challenges, and this is where I come in!

My signature coaching program, Life-Work Balance, helps you master goals of any type, whether they pertain to your personal life or your career – from establishing effective routines to enhancing physical activity, optimizing nutrition, improving sleep, prioritizing self-care, managing stress and anxiety, and time.

Life-Work Balance seamlessly integrates the latest insights from epigenetics, neuroscience, chronobiology, and positive psychology. This unique blend not only supercharges your energy and focus but also amplifies productivity and performance, all while enhancing your overall well-being. Throughout the program, I will work closely with you to craft customized habits and maintain the momentum needed to help you achieve your goals more efficiently and effectively.

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