My word for 2024: ENERGY

Have you chosen your word for 2024 yet? If you have never done this, you should start! It’s a great reflection exercise where you get to think about what you want to focus on, how you want to stay motivated, or if you want to align yourself with one of your values. The word you choose becomes your guiding light throughout the year, and it can guide you while you work on your goals. It can also help you remember what is important whenever you find yourself stuck or hitting an obstacle in your life.

This year, my word is ENERGY.

Everything is energy, from the vibrant force within us to the divine association that connects us to the universe. I acknowledge that this concept of energy might not resonate with everyone, and that’s okay. We all walk unique paths, and that diversity is what makes our journey beautiful. If you’re more drawn to the empirical and the concrete, I respect that choice. But for those who are curious, keep reading to explore and perhaps discover new perspectives together!

Science tells us that our bodies generate an electromagnetic field, a subtle but detectable energy signature. This field is influenced by our emotions, thoughts, and intentions, creating a dynamic interplay between our internal energy and the energy around us. It’s a captivating dance of physics and spirituality, highlighting the interconnectedness of our existence.

In the past few years, my own journey has been a deep exploration of personal and professional evolution. As I worked closely with my clients, guiding them on their paths to live better, work smarter, and feel happier, I found myself continuously seeking new perspectives and insights to enhance their well-being.

Through this journey, I uncovered layers of understanding about us and our boundless potential. It led me on a quest for deeper insights, ultimately bringing me to the transformative work of thought leaders who explore the concept of energy in various fields, blending science, spirituality, and personal development. In their wisdom, I discovered a rich tapestry of knowledge that resonated with the holistic approach I’ve always championed.

Here are a few notable figures:

  • Gregg Braden, a scientist, author, and speaker, combines science and spirituality to explore the role of consciousness, emotions, and beliefs in shaping our reality. His work often touches on the concept of a unified field of energy.
  • Deepak Chopra, an author and speaker, explores the connection between mind, body, and spirit, emphasizing the role of energy in overall well-being. His work often delves into the intersection of Eastern philosophies and Western science.
  • Joe Dispenza, a trailblazer in neurology and quantum physics, dives deep into the intricacies of our energy field. It’s not merely esoteric; it’s grounded in the tangible understanding that our thoughts and emotions have a measurable impact on our physiology and the energy we emit.
  • Bruce Lipton, a cell biologist and author, explores the connection between biology and beliefs. His groundbreaking work, particularly in epigenetics, sheds light on how our thoughts and perceptions influence our physical health at the cellular level.
  • Lynne McTaggart, an investigative journalist and author, explores the science behind consciousness, intention, and the power of group meditation. Her work delves into the idea of a connected energy field that influences health and well-being.
  • Sue Morter, a speaker, author, and quantum physiologist, bridges the gap between science and spirituality. Her expertise lies in energy medicine and the role of consciousness in shaping our health and experiences, guiding individuals to unlock their true potential by understanding the connection between the physical, mental, and energetic aspects of well-being.
  • Caroline Myss, a medical intuitive and author, explores the energetic anatomy of the human body and the connection between emotions, beliefs, and health. Her work delves into the concept of energy as a vital force in holistic well-being.

If you’d like to learn more, I created a book list on Amazon specifically on this topic.

Over time, I learned that every aspect of our lives, from the lifestyle choices we make to the thoughts we nurture, can profoundly influence our wellness. This understanding is at the core of epigenetics, a modality that has become a cornerstone in my coaching practice. It’s a fascinating exploration of how our genes can be influenced by our environment, behaviors, and thoughts.

Epigenetics isn’t just a scientific concept; it’s intricately connected to our energy force. Whatever we do or think doesn’t merely affect our physical health but resonates through our energetic field. Today, I incorporate these newest findings into my coaching practice. For those clients ready to take a deeper, more intimate journey into their inner selves, we explore uncharted territories together. It’s a journey that goes beyond traditional coaching, delving into the essence of who we are and what we can become. I am excited to continue guiding and supporting those who are eager to embrace this transformative exploration.

How does this resonate with you? And, have you chosen your word of the year yet? Share below!

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