sabrina cadini nourishing bites virtual workshop mindful eating

Join me! Nourishing Bites Workshop on May 16

Are you constantly eating on the go, distracted, and stressed? It’s time to nourish your mind, body, and soul.

Join me for my new virtual workshop!

In just one powerful hour, you’ll experience a guided mindful eating practice and learn simple yet transformative practices to:

  • Activate your body’s “rest and digest” mode for better nutrient absorption
  • Use all five senses to deepen your enjoyment of each bite
  • Tune into natural hunger and fullness cues for sustainable weight management
  • Reduce anxiety and boost energy levels through mindful eating rituals

Stop letting hurried, mindless eating derail your health and focus. This workshop will equip you with practical mindfulness tools to optimize digestion, support gut health, and improve overall well-being.

When you sign up, you will receive:

  • A delicious salad recipe so you can prepare it and fully savor each bite during the workshop.
  • Digital toolkit with meditation audios, meal planners, journaling prompts & more

Whether you’re a foodie or looking to improve your well-being, this workshop is perfect for anyone interested in mindful living.

Reserve your spot today by clicking on the button below!

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