It’s sooo nice to meet you!
Curious to know about me, how I got here and how I can help you?
I’m a Brain Fitness Coach and Life-Work Balance Strategist.
I’m also a passionate creative entrepreneur. My life has always been about creating something new for the future while I diligently learn from the past and I enjoy every single minute of the present. Life is a journey and I can’t be happier about it.
As you probably know, owning a business is very rewarding but it also brings big responsibilities. Challenges. Disappointments. Failures. When you add the fact that you always put your work, your profession in front of everything else (yourself, family, friends) things become even harder, and they can negatively impact your life – and your health.
This is exactly what happened to me, and maybe my story is very similar to yours.
I was an internationally published and award-winning event and wedding designer and planner for 30 years. I always loved my job creating memorable moments for wonderful clients.
But, in 2011 things started to take a different turn. I remember feeling overwhelmed, tired, depressed, hopeless, lost. The job that I always loved was not giving me the same satisfactions anymore, I didn’t enjoy working with my clients anymore, I was not creative or inspired anymore. I felt constantly drained of my energy and, the more I realized that, the less productive and positive I was. Between stress, multitasking and lack of sleep trying to accomplish everything, this started a vicious cycle that also caused – thankfully minor – health issues. It was a very frustrating and also scary time in my life because I knew something was wrong, but I didn’t know what to do.
Entrepreneurial burnout. The horror! Now what?
I consider that turning point as a blessing because it was truly eye-opening. I’m forever grateful to my burnout because I was able to discover a new life and become a new me.
After months and months of doctor visits, medical tests that didn’t detect anything wrong, extensive research and (many) discoveries, I realized my body and mind were not aligned, they were not playing together, they were not allowing me to be successful in my business. I needed to start healing my body before moving forward.
I learned about the body and mind connection, and how body and mind are a system, not two different entities. This allowed me to start living in a better way, to heal completely, and eventually start helping others (like you) find life-work balance.
Yes, you heard it right: LIFE-WORK, not work-life. Your body and your mind, your personal life should come first, then work can get done.
Today I am:
Coaching busy professionals on Life-Work Balance, a lifestyle program with proven strategies based on the body & mind connection.
These strategies can be implemented little by little into your daily routine and they will improve your well-being, increase your energy, enhance your focus and productivity, boost your creativity and positivity, optimize your brain performance, bring more success, and make you more profitable.
By focusing on nutrition, sleep, exercise, self-care, and stress management you will be able to improve your well-being, energy, positivity, focus, productivity. You will then move to your business needs, and you will be able to accomplish more in less time.
This will eventually create more time for yourself and for what you love to do. You will create a positive loop that will bring constant happiness and results in your personal and professional life.
Life-Work Balance is what you need: life comes first, then work can get done
I know how precious life is. Life is the most precious possession that was given to you when you were born. You can attribute this to your God or to science but, the fact is that you should take great care of your life. When you’re sick, nothing else matters, right? Our health is our wealth.
Not taking care of yourself is the biggest disservice to yourself, family and friends as an individual, and to your clients as a professional. Don’t ever push yourself to the limit, make YOU the center of attention and you will see how everything else works in the right way.
Why I love to do what I do
I never thought her "Life-Work Balance" program could have such a positive impact on my daily life
It's been only a week since I implemented her tips and I'm sleeping much better
Sabrina's Official Bio
Sabrina Cadini is a Brain Fitness Coach and Life-Work Balance Strategist for busy professionals who want to improve their well-being while doing what they love without sacrificing their precious time. Her clients are mostly female entrepreneurs who juggle their personal life, family, and work.
Sabrina has a powerful story to share that can inspire others. We live in an era where chronic stress and chronic disease are on the rise, but we can take control of our well-being and prevent major illnesses in most cases by taking better care of ourselves.
Sabrina’s journey started with event and wedding planning in the ‘80s. The job of an event planner (in particular wedding planning because of the emotional aspect) is extremely demanding and stressful. They work during the week planning events and they manage the events on site during the weekend. It can become a 24/7 job if they’re not able to set boundaries.
Sabrina had been searching for an ideal balance between life and work for years.
In 2012 she experienced entrepreneurial burnout and – thankfully minor – health issues, and she sought help from several doctors. Unfortunately, they were unable to solve her problems (unless prescribing drugs to treat the individual symptoms temporarily), so she decided to educate herself and find a solution. After extensive research, she was able to heal by simply changing her lifestyle, and she became an expert on the body and mind connection.
Sabrina discovered a new her by following five principles every day: 1) Eat better; 2) Sleep more; 3) Exercise regularly; 4) Love yourself. 5) Own Your Life
Since then, Sabrina has been on a mission to change the lives of other business owners who want a thriving business without sacrificing their personal life. She started her coaching practice with that purpose in mind. She designed a Life-Work Balance program that offers proven strategies and systems. Her clients get in control of their personal and professional life while successfully accomplishing their goals.
People are always trying to achieve work-life balance. However, they don’t realize that, until they will see these as competing interests, they will never achieve it. Sabrina’s focus is on the individual and a better lifestyle first as the foundation for success in their business. Life comes first, then work can get done.
Many are also unaware of the tight connection between body and mind (or gut and brain). When you fuel yourself with the right foods, you sleep, you stay active, you practice self-care every day, you keep stress in control, and you focus on the right habits, you lead a healthier lifestyle, you increase your energy, you become more productive, more successful, more profitable. There’s much more than trying to find a few hours to relax or setting boundaries between you and your clients. It all starts in your body.
We need to take care of ourselves before everything else in life. Our Health is our Wealth.