sabrina cadini life coach brain fitness life-work balance

It’s sooo nice to meet you!

Curious to know about me, how I got here and how I can help you?

I’m a certified Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist.

I’m also a passionate creative entrepreneur. My life has always been about creating something new for the future while I diligently learn from the past and I enjoy every single minute of the present. Life is a journey and I can’t be happier about it.

As you probably know, owning a business is very rewarding but it also brings big responsibilities. Challenges. Disappointments. Failures. When you add the fact that you always put your work, your profession in front of everything else (yourself, family, friends) things become even harder, and they can negatively impact your life – and your health.

This is exactly what happened to me, and maybe my story is very similar to yours.

I was an internationally published and award-winning event and wedding designer and planner for 30 years. I always loved my job creating memorable moments for wonderful clients.

But, in 2011 things started to take a different turn. I remember feeling overwhelmed, tired, depressed, hopeless, lost. The job that I always loved was not giving me the same satisfactions anymore, I didn’t enjoy working with my clients anymore, I was not creative or inspired anymore. I felt constantly drained of my energy and, the more I realized that, the less productive and positive I was. Between stress, multitasking and lack of sleep trying to accomplish everything, this started a vicious cycle that also caused – thankfully minor – health issues. It was a very frustrating and also scary time in my life because I knew something was wrong, but I didn’t know what to do.

Entrepreneurial burnout. The horror! Now what?

I consider that turning point as a blessing because it was truly eye-opening. I’m forever grateful to my burnout because I was able to discover a new life and become a new me.

After months and months of doctor visits, medical tests that didn’t detect anything wrong, extensive research and (many) discoveries, I realized my body and mind were not aligned, they were not playing together, they were not allowing me to be successful in my business. I needed to start healing my body before moving forward.

I learned about the body and mind connection, and how body and mind are a system, not two different entities. This allowed me to start living in a better way, to heal completely, and eventually start helping others (like you) find life-work balance.

Yes, you heard it right: LIFE-WORK, not work-life. Your body and your mind, your personal life should come first, then work can get done.

I earned a certification in holistic life coaching, then in brain fitness coaching to understand more about neuroscience and the mechanisms that can help us improve our lifestyle, make better decisions, and create lasting results in our personal life and at work.

My purpose is very clear today, and I am unstoppable because I learned how important it is for each of us to live a better life. I do anything possible to share my story, experience, knowledge, expertise, advice to inspire each of you so that you can transform your life and become a better version of yourself.

Today I:

Coach busy professionals like you on Life-Work Balance, a lifestyle program with proven strategies based on the body and mind connection.

I blend well-being principles with neuroscience, biohacking, positive psychology, and mindfulness techniques through effective behavior changes.

My holistic coaching style focuses on you, my client, as a whole and it’s completely customized: I help you get rid of unhealthy habits and a negative mindset to get unstuck, and I challenge you to explore fresh perspectives and find new paths that can lead to motivation and transformation.

You are then able to reignite your passions and purposes, and you can achieve your goals better and faster thanks to improved nutrition, sleep, exercise, self-care, and stress management. These elements are all necessary for an optimized body and brain and they can be implemented little by little into your daily routine. They will lead to higher energy, focus, happiness, creativity, positivity, productivity, success, better profits.

You will eventually make more time for yourself and for what you love to do. You will create a positive loop that will bring constant happiness and results in your personal and professional life.

Life-Work Balance is what you need: life comes first, then work can get done.

sabrina cadini life coach brain fitness life-work balance

I know how precious life is. Life is the most precious possession that was given to you when you were born. You can attribute this to your God or to science but, the fact is that you should take great care of your life. When you’re sick, nothing else matters, right? Our health is our wealth.

Not taking care of yourself is the biggest disservice to yourself, family and friends as an individual, and to your clients as a professional. Don’t ever push yourself to the limit, make YOU the center of attention and you will see how everything else works in the right way.

I can only say wonderful things about Sabrina!
She helped me identify areas that needed attention in my crazy busy life (I loved to be heard and understood!), and she inspired me to take a new direction by implementing new lifestyle changes despite a lack of time.
She’s extremely knowledgeable about nutrition, sleep, exercise, and self-care, and I learned a lot from her from self-discipline to self-love. I was also very curious about her customized brain optimization protocols and what she put together for me was a major transformational shift. It sounds silly, but when you take care of yourself you can gain super powers in your business and you can achieve great things. Thank you!
LaTasha Williams
Entrepreneur

Sabrina's Official Bio

Sabrina Cadini is a certified Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. She blends well-being principles with neuroscience, biohacking, positive psychology, and mindfulness techniques through effective behavior changes.

After experiencing burnout in 2011, Sabrina completely changed her lifestyle by focusing on the body and mind connection, and with a combination of healthy eating and healthy habits. Her newfound knowledge inspired her to pursue a career in coaching. With certifications in holistic life coaching and in brain fitness coaching, she now inspires and helps busy professionals to adopt a healthier lifestyle, rediscover themselves, their life, and maximize their talents and skills in their business.

Her coaching style uses a holistic approach by focusing on her clients as a whole, and it’s completely customized: she helps them get rid of unhealthy habits and a negative mindset to get unstuck, and she challenges them to explore fresh perspectives and find new paths that can lead to motivation and transformation.

Her clients are then able to reignite their passions and purposes, and they achieve their goals better and faster thanks to improved nutrition, sleep, exercise, self-care, and stress management. These elements are all necessary for an optimized body and brain and they will lead to higher energy, focus, happiness, creativity, positivity, productivity, success.

Trying to achieve balance in our modern life is very demanding. We’re constantly pulled in different directions between family, work, and the digital world. We easily neglect quality time for ourselves and our loved ones, and this can lead to frustration, stress, overwhelm, hopelessness, and eventually to health issues. Our body and brain start sending us signals that it’s time to stop living in this way. We might be an evolved and very sophisticated species, but our genes are still the same from thousands of years ago. We are still the same animal species depending on nature, and we need to live according to our needs. As we are able to find the time for important meetings, we must find the time for ourselves as well. Sabrina helps her clients identify those areas that are causing imbalance in their lives, and they will work together to find the solutions that will allow them to boost their well-being, their personal lives and their careers, bringing more happiness and satisfaction in everything they do.

Sabrina is based in San Diego, California, but she coaches virtually via video platform (Zoom, Skype, Appear) with clients globally.