In this week’s video, I shared ways to become more aware about negativity bias and shift your perspective so that you can live better and happier. Watch below! Negativity bias…
Read MoreIn this week’s video, I shared a lot of tips on how to optimize your bedroom for better rest and make it your sleep sanctuary. Watch below! Sleep is very…
Read MoreIn this week’s video, I talked about the importance of recovery after working out. It’s not only how you exercise, but also how long you give your body time to…
Read MoreI recently had the privilege to chat with the #USABizParty community on Twitter as a guest. The wonderful host, Anna Scheller, is an author, entrepreneur and radio show producer. She is…
Read MoreIn this week’s video, I shared everything about hydration which is very important for our overall health. So, get a glass of water and watch below! In the video, I…
Read MoreIn this week’s video, I shared some tips to help you set boundaries when working from home. If you are a human being (like all of us), you should have…
Read MoreIn this week’s video, I shared ways to achieve digital wellness, an intentional and healthy relationship with technology, both in the workplace and in personal life. Watch below! Technology has…
Read MoreIn this week’s video, I share everything about burnout: how to recognize it, how to stop it before it’s too late, and how to prevent it in the first place…
Read MoreIn this week’s video, I shed some light on sleep cycles and stages, always very confusing for my clients, and I share tips to improve the quality of your sleep….
Read MoreIn this week’s video, I shared ways and tips to help you improve productivity and performance by staying active at work. Watch below! If you are one of those people…
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