In this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…
Read MoreIf you are you a busy and overwhelmed working parent, teacher, or student, and you’re struggling to get more out of your time, I have the solution for you! You…
Read MoreIn this video, I share tips about napping, and I answer the most popular questions: When should I take a nap? For how long? Is it good for me? Watch…
Read MoreI am honored to be one of the speakers at the upcoming AHCAP Educational Conference on October 4-6. My talk will be about the importance of Life-Work Balance to work…
Read MoreThis week’s video is all about walking and its amazing – maybe even surprising – benefits. Watch below! If you are one of my coaching clients or you’ve been watching…
Read MoreIn this week’s video, I help you become more aware of not only what you eat, but also of how you eat to digest and absorb your foods better thanks…
Read MoreIt’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 14 for the Fall 2022 edition. For the past few years, I was blessed…
Read MoreIn this week’s video, I help you become more productive, more efficient, and increase your performance by getting rid of multitasking. Watch below! Many people pride themselves on their ability…
Read MoreIn this week’s video, I talked about the differences between emotions and feelings, something that my clients often mix up because they don’t really know what is causing them fear…
Read MoreIn this week’s video, I shared ways to become more aware about negativity bias and shift your perspective so that you can live better and happier. Watch below! Negativity bias…
Read More