Beat the stress with my NEW guide and coaching program
STRESS IS NOT BAD. IT’S HOW WE REACT TO IT THAT CAN HARM US. Do you know that stress can change your gene expression, cause brain damage, shut down your…
Read More
You are never too old to …
You are never too old to start, embrace, try new habits, ideas, dreams that can improve or transform your life. We usually think there’s always a right time for everything….
Read MoreWhat was a habit that took you forever to embrace?
It takes up to two and a half months to add or change habits. What was a habit that took you forever to embrace? It’s very common to have a…
Read MoreWhat would you do with an extra hour every day?
Imagine you have an extra hour for yourself every day. What would you do with it? Have you ever thought, “I would love to be able to buy more hours…
Read MoreI was a guest of #InTheSpotlight with #Digital360Chat on Twitter
I love joining Twitter chats: I always learn from the participants, and I always meet amazing people. I love even more being a guest and sharing everything I know about…
Read MoreTry slowing down
“For fast-acting relief, try slowing down” ~Lily Tomlin How can we ever slow down in this fast-paced life? If we slow down we will get behind, we will lose momentum,…
Read MoreMore is lost by indecision
“More is lost by indecision than by wrong decisions” ~Chad Kirchner I heard this powerful sentence while meditating with the Insight Timer app last weekend, and it resonated a lot…
Read MoreIt’s National Day of Unplugging, will you join me?
Happy March! Today at sundown people all over the world are encouraged to take a 24-hour digital detox as part of #NationalDayOfUnplugging. I think this is perfect timing for me…
Read MoreSleep more to achieve more in your daily life
“If you think one third of your life that you spend sleeping is unproductive, think again … Sleep is responsible for how energetic, focused, and successful the other two thirds…
Read MoreWhy Life-Work Balance is better than Work-Life Balance
I hear more and more people (and read more and more articles) talking about the struggle to achieve work-life balance, and that it should rather be labeled as “work-life integration” because…
Read More