Sabrina Cadini
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Overcome Your Negativity Bias (Video) – Episode 32 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared ways to become more aware about negativity bias and shift your perspective so that you can live better and happier. Watch below! Negativity bias…

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Create Your Sleep Sanctuary (Video) – Episode 31 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared a lot of tips on how to optimize your bedroom for better rest and make it your sleep sanctuary. Watch below! Sleep is very…

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Do You Know Your Recovery Time? (Video) – Episode 30 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the importance of recovery after working out. It’s not only how you exercise, but also how long you give your body time to…

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I was a guest on the #USABizParty Twitter Chat about chronobiology

I recently had the privilege to chat with the #USABizParty community on Twitter as a guest. The wonderful host, Anna Scheller, is an author, entrepreneur and radio show producer. She is…

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Don’t Forget to Hydrate! (Video) – Episode 29 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared everything about hydration which is very important for our overall health. So, get a glass of water and watch below! In the video, I…

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Setting Boundaries Working from Home (Video) – Episode 28 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared some tips to help you set boundaries when working from home. If you are a human being (like all of us), you should have…

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How to Achieve Digital Wellness (Video) – Episode 27 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared ways to achieve digital wellness, an intentional and healthy relationship with technology, both in the workplace and in personal life. Watch below! Technology has…

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Stop Burnout Before It Stops You (Video) – Episode 26 of Your Weekly Dose of Life-Work Balance

In this week’s video, I share everything about burnout: how to recognize it, how to stop it before it’s too late, and how to prevent it in the first place…

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Are Sleep Stages and Cycles the Same? (Video) – Episode 25 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shed some light on sleep cycles and stages, always very confusing for my clients, and I share tips to improve the quality of your sleep….

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How To Stay Active at Work (Video) – Episode 24 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared ways and tips to help you improve productivity and performance by staying active at work. Watch below! If you are one of those people…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini your weekly dose of life-work balance youtube video holistic coach negativity bias stress anxiety burnout negative thinking

    Overcome Your Negativity Bias (Video) – Episode 32 of Your Weekly Dose of Life-Work Balance

    August 12, 2022
  • sabrina cadini your weekly dose of life-work balance holistic coach sleep sanctuary bedroom environment rest

    Create Your Sleep Sanctuary (Video) – Episode 31 of Your Weekly Dose of Life-Work Balance

    August 5, 2022
  • sabrina cadini your weekly dose of life-work balance holistic coaching fitness recovery workout

    Do You Know Your Recovery Time? (Video) – Episode 30 of Your Weekly Dose of Life-Work Balance

    July 29, 2022
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