Love Your Brain – Part 5: Care
This is the last part of my Love Your Brain series. Let’s do a little recap: NOURISH MOVE REST REFRAME Today we’ll talk about self-care and social connections. Self-care is…
Read MoreLove Your Brain – Part 4: Reframe
After NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…
Read MoreLove Your Brain – Part 3: Rest
After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreLove Your Brain – Part 2: Move
After Part 1 of the “Love Your brain” series dedicated to NOURISH, let’s talk about MOVE. Whether or not you love physical activity, you should include it in your daily…
Read MoreLove Your Brain – Part 1: Nourish
May is Mental Health Awareness Month, a great opportunity to talk about and increase awareness about mental health and wellness in our lives. As I do every year, I will…
Read MoreMy Life-Work Mastermind is back, join us today!
The eighth edition of my Life-Work Mastermind is starting on April 15. For the past few years, I was blessed to work and engage with amazing groups of professionals who…
Read MoreJoin me on the Stress Relief Series
I’m excited to be a part of the Stress Relief Series designed for healthcare heroes – and, pretty much for all of us! – hosted by Healthcare Recruiting Consultant and…
Read MoreKiss of Approval – Book Review: Water Up Fire Down by Ilchi Lee
I recently read Water Up Fire Down, another great book by Ilchi Lee filled with great wisdom and precious insights. This is a very timely, COVID-era book that shares a…
Read MoreI was a guest on the “For Her Empire” podcast
I had a great time chatting with Abbie Nwaocha, founder of the fabulous For Her Empire community for female entrepreneurs. Abbie and I talked about my signature program, Life-Work Balance,…
Read MoreJoin me on the Create Holistic Happiness Online Conference
I’m truly honored to be one of the speakers at the Create Holistic Happiness Conference hosted by fellow coach Ashley Ghose. The FREE 10-day event starts tomorrow, January 18, and…
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