NEW PROGRAM: reGENErate your lifestyle
Thanks to the vast amounts of information and advice we have available in our modern society, you may have decided to use self-help to reclaim your energy to complete your…
Read MoreI was a guest on the “Finding Balance” podcast
It was an honor to be a guest on Laura Cicholski’s “Finding Balance” wellness podcast. Laura has a wide variety of experience in pharmaceutical sales and recruiting, and she is…
Read MoreMy Life-Work Mastermind is back, join us!
It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 21. For the past few years, I was blessed to work and engage with…
Read MoreI was a guest on the “Jolt of Energy” podcast
I had a great time chatting with Tina Hicks, host of the Jolt of Energy podcast. Tina is a health coach and wellness advocate, and the CEO of Jolt of…
Read MoreJoin me on the Health, Weight Loss, and Wellness Show
Calling all over 40s! You’re invited to join me and a group of passionate global experts with a giving nature who create health, weight loss, and wellness differently than the mainstream. They are inspiring wellness…
Read MoreI joined the Healing Arts Collective as a coach, find me there!
I’m very excited to announce that I joined the Open Path Healing Arts Collective as one of their independent coaches. Healing Arts Collective is a non-profit that connects middle and…
Read MoreLove Your Brain – Part 5: Care
This is the last part of my Love Your Brain series. Let’s do a little recap: NOURISH MOVE REST REFRAME Today we’ll talk about self-care and social connections. Self-care is…
Read MoreLove Your Brain – Part 4: Reframe
After NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…
Read MoreLove Your Brain – Part 3: Rest
After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreLove Your Brain – Part 2: Move
After Part 1 of the “Love Your brain” series dedicated to NOURISH, let’s talk about MOVE. Whether or not you love physical activity, you should include it in your daily…
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