In this week’s video, I take a look at chronobiology, and how our rhythms impact our day-to-day operations and our sleep. Watch below! Chronobiology is a fascinating field that studies…
Read MoreIt was an honor to be a guest on Paul Davies’ “At Our COR” podcast. I loved our conversation about epigenetics, precision coaching, and lifestyle changes to achieve life-work balance….
Read MoreIn this week’s video, I shared tips on how to stay active at home. You don’t need a home gym or special equipment to move, no excuses to sit still…
Read MoreAre you using technology in your daily life, or is technology using (and draining) you? If you think you should optimize your relationship with technology and those around you, Digital Wellness…
Read MoreIn this week’s video, I talked about how you can boost your health by eating the rainbow. Watch below! Eating the rainbow is the most amazing gift that you can…
Read MoreIn this week’s video, I talked about how to create a zero-based calendar to optimize your productivity and make time for the important things in life. Watch below! Timeboxing is…
Read MoreIn this week’s video, I talked about the ultimate self-care practice: biohacking, something that still scares or confuses many people, but it can be a very simple way to upgrade…
Read MoreIn this week’s video, I talked about the types of triggers that cause a stress response in our daily life. It’s not only stress in the workplace! Watch below! Stress…
Read MoreIn this week’s video, I talked about chronotypes and how you can find yours to optimize your productivity, performance, your happiness, and more. Watch below! The exposure to light in…
Read MoreIt’s that time of the year… My Life-Work Mastermind is back, and we’re starting on April 13 for the Spring 2022 edition. For the past few years, I was blessed…
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