Sabrina Cadini
  • Home
  • About
    • My Story
    • Why Life-Work Balance
  • Work With Me
    • Clarity Call
    • Coaching Programs/Sessions
    • Life-Work Mastermind
  • Speaking
  • Blog
  • Press
  • Books
    • Live Life Fully
    • Media
    • Live Show
  • Contact

Chronobiology and Your Rhythms (Video) – Episode 19 of Your Weekly Dose of Life-Work Balance

In this week’s video, I take a look at chronobiology, and how our rhythms impact our day-to-day operations and our sleep. Watch below! Chronobiology is a fascinating field that studies…

Read More

I was a guest on the “At Our COR” podcast

It was an honor to be a guest on Paul Davies’ “At Our COR” podcast. I loved our conversation about epigenetics, precision coaching, and lifestyle changes to achieve life-work balance….

Read More

Staying Active at Home (Video) – Episode 18 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared tips on how to stay active at home. You don’t need a home gym or special equipment to move, no excuses to sit still…

Read More

Register for Digital Wellness Day today!

Are you using technology in your daily life, or is technology using (and draining) you? If you think you should optimize your relationship with technology and those around you, Digital Wellness…

Read More

Eat the Healing Rainbow (Video) – Episode 17 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about how you can boost your health by eating the rainbow. Watch below! Eating the rainbow is the most amazing gift that you can…

Read More

Timeboxing For Productivity (Video) – Episode 16 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about how to create a zero-based calendar to optimize your productivity and make time for the important things in life. Watch below! Timeboxing is…

Read More

Biohacking For Self-Care (Video) – Episode 15 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the ultimate self-care practice: biohacking, something that still scares or confuses many people, but it can be a very simple way to upgrade…

Read More

What Triggers Your Stress? (Video) – Episode 14 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the types of triggers that cause a stress response in our daily life. It’s not only stress in the workplace! Watch below! Stress…

Read More

What’s Your Chronotype? (Video) – Episode 13 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about chronotypes and how you can find yours to optimize your productivity, performance, your happiness, and more. Watch below! The exposure to light in…

Read More

My Spring 2022 Life-Work Mastermind is here, join us!

It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on April 13 for the Spring 2022 edition. For the past few years, I was blessed…

Read More

Posts navigation

Next Page

Subscribe & Follow

About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini your weekly dose life-work balance holistic coach chronobiology circadian ultradian rhythm epigenetics

    Chronobiology and Your Rhythms (Video) – Episode 19 of Your Weekly Dose of Life-Work Balance

    May 13, 2022
  • sabrina cadini life-work balace podcast guest epigenetics at our cor paul davies

    I was a guest on the “At Our COR” podcast

    May 10, 2022
  • sabrina cadini holistic precision life coach your weekly dose life-work balance staying active at home movement workout exercise working from home

    Staying Active at Home (Video) – Episode 18 of Your Weekly Dose of Life-Work Balance

    May 6, 2022
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Pinterest
  • LinkedIn
  • Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy
  • Disclaimer
  • Privacy Policy
© Copyright 2013-2021 Sabrina Cadini ||| All Rights Reserved.