Calling all over 40s! You’re invited to join me and a group of passionate global experts with a giving nature who create health, weight loss, and wellness differently than the mainstream. They are inspiring wellness…
Read MoreI’m very excited to announce that I joined the Open Path Healing Arts Collective as one of their independent coaches. Healing Arts Collective is a non-profit that connects middle and…
Read MoreThis is the last part of my Love Your Brain series. Let’s do a little recap: NOURISH MOVE REST REFRAME Today we’ll talk about self-care and social connections. Self-care is…
Read MoreAfter NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…
Read MoreAfter NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreAfter Part 1 of the “Love Your brain” series dedicated to NOURISH, let’s talk about MOVE. Whether or not you love physical activity, you should include it in your daily…
Read MoreMay is Mental Health Awareness Month, a great opportunity to talk about and increase awareness about mental health and wellness in our lives. As I do every year, I will…
Read MoreThe eighth edition of my Life-Work Mastermind is starting on April 15. For the past few years, I was blessed to work and engage with amazing groups of professionals who…
Read MoreI’m excited to be a part of the Stress Relief Series designed for healthcare heroes – and, pretty much for all of us! – hosted by Healthcare Recruiting Consultant and…
Read MoreI recently read Water Up Fire Down, another great book by Ilchi Lee filled with great wisdom and precious insights. This is a very timely, COVID-era book that shares a…
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