Kiss of Approval – Book Review: Water Up Fire Down by Ilchi Lee
I recently read Water Up Fire Down, another great book by Ilchi Lee filled with great wisdom and precious insights. This is a very timely, COVID-era book that shares a…
Read MoreI was a guest on the “For Her Empire” podcast
I had a great time chatting with Abbie Nwaocha, founder of the fabulous For Her Empire community for female entrepreneurs. Abbie and I talked about my signature program, Life-Work Balance,…
Read MoreJoin me on the Create Holistic Happiness Online Conference
I’m truly honored to be one of the speakers at the Create Holistic Happiness Conference hosted by fellow coach Ashley Ghose. The FREE 10-day event starts tomorrow, January 18, and…
Read MoreMy word for 2021: HARMONY
As we start a new year, I am filled with hope for a brighter future for all of us. 2020 has taught us a lot, and the biggest message for…
Read MoreBest wishes for a Happ(ier) New Year
We’re (finally!) leaving a year to remember (or to completely forget). 2020 has been different for many reasons, from the COVID-19 pandemic to a new normal in the way we…
Read More2021 New Year, New You – Goal Setting Masterclass
2020 has certainly been a year of challenges and surprises for all of us. However, even though we’re leaving a difficult year and we’re entering an uncertain one, that doesn’t…
Read MoreWorkspace Must-Haves to Live Life Fully
This year’s pandemic created a new normal that is here to stay, but there are many ways to maintain comfort, coziness, and safety in our home offices (and in our…
Read MoreAchieve your 2021 goals with Mana
Today’s fast-paced life is filled with too many to-dos and not enough time. At the end of the day, we still have “unfinished business” between work, family, house chores, and…
Read MoreAdd more life to your day
“I cannot add more time to my life, but I can add more life to each day.” Where did I hear this quote? I started repeating it to myself a…
Read MoreI was a guest on the “Hi at 5” Instagram show
Today I had a blast on Nancy Feinstein’s weekly live Instagram show, Hi at 5. We talked about life-work balance, epigenetics, and the types of self-care you can practice to…
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