In this video, I share tips to help you order the right – and healthy – foods at a restaurant so that you won’t regret your poor choices later. Watch…
Read MoreIn this video, I share tips to help you achieve mindful productivity to live and work better. Watch below! We all know how productivity can help us do more things…
Read MoreIn this video, I talk about the ultimate self-care practice: breathing. Watch below! How many times do you pay attention to your breathing? Maybe it never happens! Our daily lifestyle,…
Read MoreIn this video, I explain how stress impacts different systems in our body, both short-term and long-term (in the case of chronic stress and burnout). Watch below! Our stress response…
Read MoreIf you are you a busy and overwhelmed working parent, teacher, or student, and you’re struggling to get more out of your time, I have the solution for you! You…
Read MoreIn this video, I share tips about napping, and I answer the most popular questions: When should I take a nap? For how long? Is it good for me? Watch…
Read MoreI am honored to be one of the speakers at the upcoming AHCAP Educational Conference on October 4-6. My talk will be about the importance of Life-Work Balance to work…
Read MoreThis week’s video is all about walking and its amazing – maybe even surprising – benefits. Watch below! If you are one of my coaching clients or you’ve been watching…
Read MoreIn this week’s video, I help you become more aware of not only what you eat, but also of how you eat to digest and absorb your foods better thanks…
Read MoreIt’s that time of the year… My Life-Work Mastermind is back, and we’re starting on September 14 for the Fall 2022 edition. For the past few years, I was blessed…
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