Move your body!
My previous blog post was all about exercise: how it affects your body and brain, its benefits, and ways to improve your physical activity or workout routine. Here’s a graphic…
Read MoreLove Your Brain – Part 3: Exercise Regularly
After Part 1 dedicated to Eating Better and Part 2 dedicated to Sleeping More, let’s talk about Exercising Regularly. Whether or not you love physical activity, you should include it…
Read MoreTips to improve your quality of sleep
My previous blog post was all about sleep: its benefits and ways to improve your bedtime routine. Here’s a graphic that I created with some of my favorite tips. Feel…
Read MoreLove Your Brain – Part 2: Sleep More
In Part 1 of Love Your Brain, I talked about the best brain foods. Today I’ll focus on sleep, which is as important as nutrition for your well-being and for…
Read MoreFood to eat and love – Sweet potato
A few days ago I stumbled on a post by the Food Revolution Network that listed the health benefits of sweet potatoes (by the way, you must follow John and…
Read MoreLove Your Brain – Part 1: Eat Better
May is Mental Health Awareness Month, a great opportunity to talk about and increase awareness about mental health and wellness in our lives. I will share some tips throughout the…
Read MoreMy challenge with digital minimalism and how I compromise
You probably heard about the term “digital minimalism”. Cal Newport even wrote a book about it, Digital Minimalism: Choosing a Focused Life in a Noisy World. I ordered Newport’s book…
Read MoreI was a guest on the #BizGalz Twitter chat
I had a great time on the #BizGalz Twitter Chat, what a great community! The topic was, of course, Life-Work Balance, and I had the opportunity to share some tips…
Read MoreHow about loving our planet (and each other) every day?
Happy Earth Day! This is a happy day for our planet because many dedicate time and attention to good causes, to the environment, to the animal species, and to nature….
Read MoreBeat the stress with my NEW guide and coaching program
STRESS IS NOT BAD. IT’S HOW WE REACT TO IT THAT CAN HARM US. Do you know that stress can change your gene expression, cause brain damage, shut down your…
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