Sabrina Cadini
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Staying Active at Home (Video) – Episode 18 of Your Weekly Dose of Life-Work Balance

In this week’s video, I shared tips on how to stay active at home. You don’t need a home gym or special equipment to move, no excuses to sit still…

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Register for Digital Wellness Day today!

Are you using technology in your daily life, or is technology using (and draining) you? If you think you should optimize your relationship with technology and those around you, Digital Wellness…

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Eat the Healing Rainbow (Video) – Episode 17 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about how you can boost your health by eating the rainbow. Watch below! Eating the rainbow is the most amazing gift that you can…

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Timeboxing For Productivity (Video) – Episode 16 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about how to create a zero-based calendar to optimize your productivity and make time for the important things in life. Watch below! Timeboxing is…

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Biohacking For Self-Care (Video) – Episode 15 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the ultimate self-care practice: biohacking, something that still scares or confuses many people, but it can be a very simple way to upgrade…

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What Triggers Your Stress? (Video) – Episode 14 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the types of triggers that cause a stress response in our daily life. It’s not only stress in the workplace! Watch below! Stress…

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What’s Your Chronotype? (Video) – Episode 13 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about chronotypes and how you can find yours to optimize your productivity, performance, your happiness, and more. Watch below! The exposure to light in…

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My Spring 2022 Life-Work Mastermind is here, join us!

It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on April 13 for the Spring 2022 edition. For the past few years, I was blessed…

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Boost Your Energy (Video) – Episode 12 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about mitochondria, something that we all have, linked to optimal function and longevity, and how we can boost those cells. Watch below! We live…

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Happy Gut, Happy Brain (Video) – Episode 11 of Your Weekly Dose of Life-Work Balance

In this week’s video, I talked about the gut-brain axis and how this connection has a huge influence not only on your digestive health but also on your mental and…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini sleep stages cycles holistic life coach life-work balance rest

    Are Sleep Stages and Cycles the Same? (Video) – Episode 25 of Your Weekly Dose of Life-Work Balance

    June 24, 2022
  • sabrina cadini life-work balance your weekly dose video holistic coach moving at work stay active exercise

    How To Stay Active at Work (Video) – Episode 24 of Your Weekly Dose of Life-Work Balance

    June 17, 2022
  • sabrina cadini life-work balance youtube video elimination diet holistic coach food allergy sensitivity intolerance

    Elimination Diet: Why and How (Video) – Episode 23 of Your Weekly Dose of Life-Work Balance

    June 10, 2022
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