Staying Active at Home (Video) – Episode 18 of Your Weekly Dose of Life-Work Balance
In this week’s video, I shared tips on how to stay active at home. You don’t need a home gym or special equipment to move, no excuses to sit still…
Read MoreRegister for Digital Wellness Day today!
Are you using technology in your daily life, or is technology using (and draining) you? If you think you should optimize your relationship with technology and those around you, Digital Wellness…
Read MoreEat the Healing Rainbow (Video) – Episode 17 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about how you can boost your health by eating the rainbow. Watch below! Eating the rainbow is the most amazing gift that you can…
Read MoreTimeboxing For Productivity (Video) – Episode 16 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about how to create a zero-based calendar to optimize your productivity and make time for the important things in life. Watch below! Timeboxing is…
Read MoreBiohacking For Self-Care (Video) – Episode 15 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the ultimate self-care practice: biohacking, something that still scares or confuses many people, but it can be a very simple way to upgrade…
Read MoreWhat Triggers Your Stress? (Video) – Episode 14 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the types of triggers that cause a stress response in our daily life. It’s not only stress in the workplace! Watch below! Stress…
Read MoreWhat’s Your Chronotype? (Video) – Episode 13 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about chronotypes and how you can find yours to optimize your productivity, performance, your happiness, and more. Watch below! The exposure to light in…
Read MoreMy Spring 2022 Life-Work Mastermind is here, join us!
It’s that time of the year… My Life-Work Mastermind is back, and we’re starting on April 13 for the Spring 2022 edition. For the past few years, I was blessed…
Read MoreBoost Your Energy (Video) – Episode 12 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about mitochondria, something that we all have, linked to optimal function and longevity, and how we can boost those cells. Watch below! We live…
Read MoreHappy Gut, Happy Brain (Video) – Episode 11 of Your Weekly Dose of Life-Work Balance
In this week’s video, I talked about the gut-brain axis and how this connection has a huge influence not only on your digestive health but also on your mental and…
Read More