Food to eat and love – Sweet potato
A few days ago I stumbled on a post by the Food Revolution Network that listed the health benefits of sweet potatoes (by the way, you must follow John and…
Read MoreLove Your Brain – Part 1: Eat Better
May is Mental Health Awareness Month, a great opportunity to talk about and increase awareness about mental health and wellness in our lives. I will share some tips throughout the…
Read MoreMy challenge with digital minimalism and how I compromise
You probably heard about the term “digital minimalism”. Cal Newport even wrote a book about it, Digital Minimalism: Choosing a Focused Life in a Noisy World. I ordered Newport’s book…
Read MoreI was a guest on the #BizGalz Twitter chat
I had a great time on the #BizGalz Twitter Chat, what a great community! The topic was, of course, Life-Work Balance, and I had the opportunity to share some tips…
Read MoreHow about loving our planet (and each other) every day?
Happy Earth Day! This is a happy day for our planet because many dedicate time and attention to good causes, to the environment, to the animal species, and to nature….
Read MoreBeat the stress with my NEW guide and coaching program
STRESS IS NOT BAD. IT’S HOW WE REACT TO IT THAT CAN HARM US. Do you know that stress can change your gene expression, cause brain damage, shut down your…
Read MoreYou are never too old to …
You are never too old to start, embrace, try new habits, ideas, dreams that can improve or transform your life. We usually think there’s always a right time for everything….
Read MoreWhat was a habit that took you forever to embrace?
It takes up to two and a half months to add or change habits. What was a habit that took you forever to embrace? It’s very common to have a…
Read MoreWhat would you do with an extra hour every day?
Imagine you have an extra hour for yourself every day. What would you do with it? Have you ever thought, “I would love to be able to buy more hours…
Read MoreI was a guest of #InTheSpotlight with #Digital360Chat on Twitter
I love joining Twitter chats: I always learn from the participants, and I always meet amazing people. I love even more being a guest and sharing everything I know about…
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