Midday snack: Energy Balls

Here’s a very easy way to make your own healthy snack that you can eat between meals if you get hungry. The goal is to avoid junk food that is…

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What I hope for on World Cancer Day

“On World Cancer Day I hope prevention will be taken more into consideration by health practitioners to educate patients and make the world cancer-free. Many types of cancer CAN be…

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How do you define ambition?

“Ambition is enthusiasm with a purpose.” ~ Frank Tyger I love this quote! This is exactly how I define ambition: it’s my turbo boost, it’s my drive, it’s my push…

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Goal setting 2.0

“Life is such that beginnings and endings are neither. For in fact, they perpetually lay the groundwork for the other.” ~ Craig D. Lounsbrough Goal setting is a huge topic…

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