In this video, I discuss ways to promote wellness in the workplace. This is not just about productivity hacks; it’s about a fundamental shift in how you thrive. Wellness is…
Read MoreIn this video, I dive into an essential mechanism of stress management – the HPA axis. It sounds a little scientific, but don’t worry, I break it down for you…
Read MoreI recently had the incredible honor of being invited to review the most popular meditation apps tailored specifically for chakra meditation practice on Chakra Practice, a fantastic resource for chakra…
Read MoreIt was an honor to be a guest on Saket Jain’s Migrate 2 Wealth podcast. I loved our conversation where we touched on my Life-Work Balance system, how to implement…
Read MoreI recently had the privilege to chat with the #Social Trust community on Twitter as a guest. The host, Deb Coman, is a content conversion strategist and she helps business…
Read MoreI don’t know about you, but I’m always mind blown by our brain: it is a true wonder of nature. We often overlook its innate abilities, but they are the…
Read MoreIt was an honor to be a guest on Juliana Leamen’s Confidence from Within podcast. I loved our conversation where I shared my experience with burnout, my self-healing discoveries, techniques…
Read MoreIf you have a hard time falling asleep or staying asleep, this video is for you as I’ll share common and uncommon causes of insomnia that you might not think…
Read MoreI’m thrilled to invite you to join me and other inspiring speakers at the upcoming Chaos to Calm Confidence Summit. Then this summit is for you! In this extraordinary virtual…
Read MoreIn this video, I help you find and verify credible sources of health and wellness information on social media and on the Internet, because it’s a jungle out there! Watch…
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