Sabrina Cadini
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Ways to promote wellness in the workplace (Video) – Your Monthly Dose

In this video, I discuss ways to promote wellness in the workplace. This is not just about productivity hacks; it’s about a fundamental shift in how you thrive. Wellness is…

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Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose

In this video, I dive into an essential mechanism of stress management – the HPA axis. It sounds a little scientific, but don’t worry, I break it down for you…

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Exploring the Best Meditation Apps for Chakra Practice

I recently had the incredible honor of being invited to review the most popular meditation apps tailored specifically for chakra meditation practice on Chakra Practice, a fantastic resource for chakra…

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I was a guest on the “Migrate 2 Wealth” podcast

It was an honor to be a guest on Saket Jain’s Migrate 2 Wealth podcast. I loved our conversation where we touched on my Life-Work Balance system, how to implement…

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I was a guest on the #SocialTrust Twitter Chat

I recently had the privilege to chat with the #Social Trust community on Twitter as a guest. The host, Deb Coman, is a content conversion strategist and she helps business…

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Unleashing the superpowers of our amazing brain! (Video) – Your Monthly Dose

I don’t know about you, but I’m always mind blown by our brain: it is a true wonder of nature. We often overlook its innate abilities, but they are the…

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I was a guest on the “Confidence from Within” podcast

It was an honor to be a guest on Juliana Leamen’s Confidence from Within podcast. I loved our conversation where I shared my experience with burnout, my self-healing discoveries, techniques…

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Insomnia: Uncovering sleep disruptors and solutions (Video) – Your Monthly Dose

If you have a hard time falling asleep or staying asleep, this video is for you as I’ll share common and uncommon causes of insomnia that you might not think…

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Join me on the Chaos to Calm Confidence Virtual Summit

I’m thrilled to invite you to join me and other inspiring speakers at the upcoming Chaos to Calm Confidence Summit. Then this summit is for you! In this extraordinary virtual…

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How to find reliable health and wellness information online (Video) – Your Monthly Dose

In this video, I help you find and verify credible sources of health and wellness information on social media and on the Internet, because it’s a jungle out there! Watch…

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About Me

About Me

I'm a certified Holistic Life Coach with a specialty in brain wellness, and creator of the Life-Work Balance Program for busy professionals like you. I blend well-being principles with neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes. Are you ready to upgrade your life? Let's connect!

Latest Posts

  • sabrina cadini life-work balance holistic coach wellness corporate wellness programs

    Ways to promote wellness in the workplace (Video) – Your Monthly Dose

    September 29, 2023
  • sabrina cadini life-work mastermind holistic life coach

    My Fall 2023 Life-Work Mastermind is here, join us!

    September 1, 2023
  • sabrina cadini life-work balancec holistic wellness coach HPA axis stress management youtube

    Understanding the HPA Axis to Manage Stress (Video) – Your Monthly Dose

    August 25, 2023
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