Beat the stress with my NEW guide and coaching program
STRESS IS NOT BAD. IT’S HOW WE REACT TO IT THAT CAN HARM US. Do you know that stress can change your gene expression, cause brain damage, shut down your…
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I was a guest of #InTheSpotlight with #Digital360Chat on Twitter
I love joining Twitter chats: I always learn from the participants, and I always meet amazing people. I love even more being a guest and sharing everything I know about…
Read MoreIt’s National Day of Unplugging, will you join me?
Happy March! Today at sundown people all over the world are encouraged to take a 24-hour digital detox as part of #NationalDayOfUnplugging. I think this is perfect timing for me…
Read MoreSleep more to achieve more in your daily life
“If you think one third of your life that you spend sleeping is unproductive, think again … Sleep is responsible for how energetic, focused, and successful the other two thirds…
Read MoreWhy Life-Work Balance is better than Work-Life Balance
I hear more and more people (and read more and more articles) talking about the struggle to achieve work-life balance, and that it should rather be labeled as “work-life integration” because…
Read MoreI’m a speaker on American Dream Live – Join us!
I’m very excited to announce that I will be one of the speakers on American Dream Live, a virtual summit starting today (February 11) and hosted by my wonderful friend…
Read MoreI was a guest on the #IrishHealthHour Twitter chat
One of the reasons why I love technology is that it brings us together, regardless of where we live in the world. Thanks to technology, I recently made a new…
Read MoreReinventing my life with abundance
It’s been one month and seven days since I shared my Word of the Year for 2019: Abundance. I also wrote an article about it for Thrive Global, a global…
Read MoreMidday snack: Energy Balls
Here’s a very easy way to make your own healthy snack that you can eat between meals if you get hungry. The goal is to avoid junk food that is…
Read MoreUnlock Your Best Self is on sale! This week only
Woot woot! UNLOCK YOUR BEST SELF fast track coaching plan is on sale 🙂 THIS WEEK ONLY (January 25-31, 2019) AT 50% OFF (Enter code BESTSELF50 at checkout to get…
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