I was a guest on the “Jolt of Energy” podcast
I had a great time chatting with Tina Hicks, host of the Jolt of Energy podcast. Tina is a health coach and wellness advocate, and the CEO of Jolt of…
Read MoreJoin me on the Health, Weight Loss, and Wellness Show
Calling all over 40s! You’re invited to join me and a group of passionate global experts with a giving nature who create health, weight loss, and wellness differently than the mainstream. They are inspiring wellness…
Read MoreI joined the Healing Arts Collective as a coach, find me there!
I’m very excited to announce that I joined the Open Path Healing Arts Collective as one of their independent coaches. Healing Arts Collective is a non-profit that connects middle and…
Read MoreLove Your Brain – Part 5: Care
This is the last part of my Love Your Brain series. Let’s do a little recap: NOURISH MOVE REST REFRAME Today we’ll talk about self-care and social connections. Self-care is…
Read MoreLove Your Brain – Part 4: Reframe
After NOURISH, MOVE, and REST, let’s continue the Love Your Brain series dedicated to Mental Awareness Month by looking at how you can thrive in your daily life and in…
Read MoreLove Your Brain – Part 3: Rest
After NOURISH and MOVE, let’s focus on the third pillar of my Harmony Compass: REST, which is as important as nutrition and movement for brain wellness and overall well-being. Today’s…
Read MoreLove Your Brain – Part 2: Move
After Part 1 of the “Love Your brain” series dedicated to NOURISH, let’s talk about MOVE. Whether or not you love physical activity, you should include it in your daily…
Read MoreLove Your Brain – Part 1: Nourish
May is Mental Health Awareness Month, a great opportunity to talk about and increase awareness about mental health and wellness in our lives. As I do every year, I will…
Read MoreJoin me on the Stress Relief Series
I’m excited to be a part of the Stress Relief Series designed for healthcare heroes – and, pretty much for all of us! – hosted by Healthcare Recruiting Consultant and…
Read MoreKiss of Approval – Book Review: Water Up Fire Down by Ilchi Lee
I recently read Water Up Fire Down, another great book by Ilchi Lee filled with great wisdom and precious insights. This is a very timely, COVID-era book that shares a…
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