Beat The Stress!
STRESS IS NOT BAD. IT’S HOW WE REACT TO IT THAT CAN HARM US.
Do you know that stress can change your gene expression, cause brain damage, shut down your immune system, increase inflammation, cause belly fat, and more?
Don’t let stress ruin your life!
Say STOP to stress, worry, and anxiety.
Create a happier future for yourself.
Join the BEAT THE STRESS! program and get customized solutions that will transform your life.
You need to recognize the negative impact of stress, assess it, and respond to it without becoming a victim of it (and allowing stress to control your life).
With this program, you will get a better understanding of how stress presents itself, how it affects your body and your brain, and you will learn how to masterfully counteract challenging situations and difficult people.
This will put you in total control of your stress.
The 6-week program includes:
- Discovery session
- Stress assessment
- Differences between positive and negative stress
- Stress management techniques
- Advice on how to achieve life-work balance
- Worksheets and exercises for weekly plans
- Weekly calls to track progress and to provide ongoing support
- “No More Stress” guide with a list of stress warning signs, our body’s stress responses, and quick stress management fixes (great to share with the people you care about!)
Let’s end the stress epidemic! Start living your life again ❤
Not ready to sign up for my coaching program yet? Get my NO MORE STRESS! Guide to recognize the early warning signs of stress, identify your body’s stress responses, and manage your stress with quick fixes
Brain Fitness Coach & Life-Work Balance Strategist helping busy professionals improve their well-being and adopt a healthier, more productive lifestyle