Beat The Stress!
Life is stressful for everyone, and for most of us has become the norm in daily life. Our work week has become longer with more and more to-dos and, as a result, busyness and pressure are causing stress, anxiety, and burnout. These are truly becoming a serious (and growing) epidemic, with billions of dollars spent on burnout-related healthcare costs by companies. And what about time for ourselves? We are usually last on our list, and all this is taking a toll on our productivity and well-being.
But stress is not bad, it’s how we react to it that can harm us physically, mentally, and emotionally.
Do you know that stress can lead to chronic disease, shut down your immune system, increase inflammation, cause belly fat, cause brain damage, and even change your gene expression?
Don’t let stress ruin your life just because of overwork, bad habits, negative patterns, and beliefs!
Say STOP to stress, anxiety, and burnout. Create a happier future for yourself.
Sign up for BEAT THE STRESS!
You will learn what stress is and its effects on your body and brain, identify your triggers, shift your mindset, and get customized solutions that will bring back energy, purpose, focus, and joy to your life – not to mention precious time – for sustained success.
The 6-week program includes:
- Discovery session
- Stress assessment
- Worksheets and weekly plans
- Weekly calls to track progress and to provide ongoing support
- “No More Stress” guide with a list of stress warning signs and our body’s stress responses
MODULE 1 – WHAT IS STRESS
- Types of stress and differences between stress/anxiety/burnout
- How stress happens
- Effects of stress on body and brain
MODULE 2 – STRESS PROFILE (Assessment results)
- Profile categories: Tolerance, Triggers, Vulnerability, Response
- Creating your Reframe Portfolio (Journal, Recording)
MODULE 3 – STRESS MANAGEMENT TECHNIQUES (Part I)
MODULE 4 – STRESS MANAGEMENT TECHNIQUES (Part II)
MODULE 5 – HANDY TOOLS FOR A BUSY DAY
- Breathing exercises
- Mindfulness practice
- Body Scan Practice
- Art therapy session
MODULE 6 – CREATING YOUR REFRAME ROADMAP
- Strategies, goals
Let’s end the stress epidemic! Start living your life again ❤
Not ready to sign up for my coaching program yet? Get my NO MORE STRESS! Guide to recognize the early warning signs of stress, identify your body’s stress responses, and manage your stress with quick fixes
Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with neuroscience, biohacking, positive psychology, stress management, and mindfulness techniques to implement effective behavior changes.