Beat The Stress!
STRESS IS NOT BAD. IT’S HOW WE REACT TO IT THAT CAN HARM US.
Do you know that stress can change your gene expression, cause brain damage, shut down your immune system, increase inflammation, cause belly fat, and more?
Don’t let stress ruin your life just because of negative patterns and beliefs!
Say STOP to stress, worry, and anxiety. Create a happier future for yourself.
Sign up for BEAT THE STRESS!
You will learn what stress does to your body and brain, identify your triggers, shift your mindset, and get customized solutions that will bring back energy, purpose, and joy to your life for sustained success!
The 6-week program includes:
- Discovery session
- Stress assessment
- Differences between positive and negative stress
- Stress management techniques
- Practical advice on how to achieve life-work balance
- Worksheets and exercises for weekly plans
- Weekly calls to track progress and to provide ongoing support
- “No More Stress” guide with a list of stress warning signs, our body’s stress responses, and quick stress management fixes (great to share with the people you care about!)
Let’s end the stress epidemic! Start living your life again ❤
Not ready to sign up for my coaching program yet? Get my NO MORE STRESS! Guide to recognize the early warning signs of stress, identify your body’s stress responses, and manage your stress with quick fixes
Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. I blend well-being principles with neuroscience, biohacking, positive psychology, stress management, and mindfulness techniques to implement effective behavior changes.