Sleep is involved in multiple regenerative and restorative processes to support our mental, physical, cognitive, and emotional well-being. It is important to stay healthy and maintain high levels of energy, productivity, and performance throughout the day, and one way to ensure that you get quality rest is by creating an inviting, appealing, and relaxing bedroom environment. Think of your bedroom as a sanctuary where you invite your body and your brain and you put them at ease, so they can relax, initiate, and maintain the sleep process throughout the night.

I this ebook, you will find tips that have been shown to provide excellent benefits when it comes to sleep quality. They will be divided in three categories: essential, important, and optional.